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This is down to individual response. Watching TV at night or in the dark is thought or accepted to cause the person to stay awake longer and trouble going to sleep as out of the colors you see on a television, you see the color blue most often. The color blue reacts to our bodies biologically indicating day time to us internally and can lead to cyclic insomnia. It is suggested that one does not watch TV 2 hours before going to bed so that the colors have lost their effects. Just as well, you can use an orange light in a table top lamp or in your actual room to help you sleep better.

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Q: Should you watch tv in the dark?
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