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In one cup of 2% milk there are:

* 122 calories * 5g total fat * 20mg cholesterol * 100mg sodium * 12g total carbohydrate * 8g protein * 9% daily value Vitamin A * 29% daily value Calcium * 1% daily value Vitamin C

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15y ago
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14y ago

Google the FDA for all ingredients of most foods, including milk.

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Q: The Nutritional Value for milk
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