4 ways to care for the circulatory system?

Answer 1

The best ways to keep your circulatory system healthy is pretty much the same things you do to keep all of the other systems in the body. Eat right, exercise, control stress, avoid too many toxins, and last but not least, one must maintain their spine. The reason for this is that it holds the spinal cord. Your nervous system is most important because it controls all the other body systems. The upper neck is often the most important because it's closest to the brain.

Answer 2

Some ways of taking care of the Circulatory System are the following:

1. Reduce fats in the diet. Fatty foods lead to the creation of atherosclerosis in blood vessels. Eat a diet low in fats and high in protein.
2. Consume omega-3 fatty acids. Omega-3 fatty acids induce high levels of HDL in the blood. HDL cholesterol is linked with good cardiovascular health. It cleans the blood of triglycerides, bringing them to the liver for destruction. Omega-3 fatty acids are found in fish like mackerel, tuna and salmon. They are also found in supplements such as flax seed oil.
3. Maintain a healthy weight. Several conditions, including Heart disease, can develop from obesity. Fat deposits develop and surround the heart, which makes it difficult for it to beat. Lowering fat intake also helps with this condition.
4. Exercise regularly. Exercise helps keep you at a healthy weight, and it gets the heart working and the blood pumping and for good circulatory health.
5. Eat fruits and vegetables. The healthy carbohydrates in fruits and the mineral contents in vegetable supply the body with the nutrition it needs to maintain a healthy circulatory system.
6. Quit smoking. Smoking is one of the most prominent reasons for hearth disease. Cut smoking from daily habits to maintain circulatory health.

Answer 3

Exercise is best to maintain heart function. Exercises that lead to sweating and increased respirations and heart rate are best. As far as your vessels. That's all about diet. Avoid saturated fats and try to eat as healthy as possible to avoid accumulating plaque buildup in your arteries, which that lead to all sorts of life threatening problems. Proper fluid intake is also important for proper filtration of the blood and for maintenance of blood pressure. Aim for 1 oz per lb. Of body weight every day.

Answer 4

The old stand-bys are still the best thing for caring for your circulatory system. And, they still are, a healthy diet and moderate exercise.

Answer 5

eat healthy, exercise, watch blood pressure, don't smoke, and get iron in your blood.

Answer 6

by exercising

Answer 7

exercise alot <3

Answer 8

Do not smoke.