What is the best upper body workout?

Answer 1

Bench Press: Pectorals

Flyes: Pectorals

Bicep Curls(Barbell): Biceps, Forearms

Tricep Extension : Triceps

Weighted Arms: Shoulders

Upright Row: Back, Shoulders, Chest, Arms

Research the proper procedures for these exercises. They are pretty basic, and can be done with a barbell, corresponding weights, a bench, and some dumbbells Putting on muscle may be easier or harder depending on your body type, so modify exercises accordingly. Note: If you can do more than 8-12 reps of any of these exercises other than weighted arms, you need to increase the poundage.

Answer 2

3 exercises that give you an all round development of your upper body are:

• Bench press - Chest
• Military press - Shoulders
• Lat pull down - Lats/back

If you do these 3 exercises on a regular basis you would have a solid upper body.

Answer 3

Here are three. 1) An exercise for your chest muscles (and more), is described in a Linked Page.

Link: Exercise for the chest

2) For your arms and back, alternate between pushups on the floor, and pullups to a chinning bar. These strengthen different arm muscles, so just one is only half as good. You can make a wooden chinning bar in a doorway, or purchase a metal one.

3) An exercise for your stomach abs (and more), is described in another Linked Page.

Link: Exercise for the stomach abs

See also the other Related Link.

Link: Eating healthily

Answer 4

An exercises that can help your upper body muscular strength is doing pull ups or sit and reach because it is not that fast!!!

Answer 5

Without doubt, bench press! A compound excercise which involves many muscles.

Answer 6

Push up, lat pull down, row

Answer 7

pushups