1. Speed 2. Strength 3. Power 4. Aerobic Endurance 5. Anaerobic Endurance 6. Flexibility7. Agility 8. Coordination 9. Balance 10. Quickness 11. Body Composition
strength,speed,quickness,accuracy,power,toughness,hands,agility,awareness,determination,stamina
Agility: This is the ability to change direction quickly and control body movement.
Reaction Time: How fast you can react by having a good reflexes
health relatedv fitness components are those that are needed in every day life]
Football (soccer)Football has many skill related fitness components, some are : balance, agility, co-ordidnation, power, speed, reaction time (the goal keeper).Football (American)Football shares some skill components with Wrestling (using upper body strength to tackle or block). Balance and speed are also important.
what is skill related fitness
what is skill related fitness
The different components of physical fitness are physiological, health related, and skill related. The health related components are body composition, cardiovascular fitness, flexibility, muscular strength, and muscular endurance.
The 6 Components of Skill-Related Fitness are: (1) Balance, (2) Coordination, (3) Speed, (4) Agility, (5) Power, and (6) Reaction-Time. Skill-Related Fitness is taught by Physical Education Teachers.
running, and doing ab workouts
Balance, stamina, and a bit of tactics.
Health related fitness:muscular endurancemuscular strengthflexibilitybody compositioncardiovascular fitnessSkill related fitness:speedagilitypowercoordinationbalancereaction timesFor more information, see the related questions and answers, further down this page, under Related Questions.
skill related fitness...in my opinion!
what is skill related fitness
A skill is simply an action one can do well. Skill related physical fitness comes about as practice of those skills, and includes aspects of activity such as agility, flexibility, reaction time, and muscle strength.