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Aerobic exercise is defined as being shorter, fast bursts of exercse that doesn't give enough time for oxygen to reach the muscles, which end up developing differently than aerobic exercise, in that that are better enhanced for strength, speed, or power, instead of endurance
Wiki User
∙ 13y ago
Wiki User
∙ 14y agoAnaerobic means "without oxygen," meaning that the muscle cells convert their stored energy, or fuel, into movement by a chemical process that doesn't involve oxygen. This is necessary because it takes the heart and lungs time to catch up and trigger the aerobic process to take over the fuel delivery process. But in some sports, such as sprinting or weight lifting, the event is already over by the time that process kicks in. In the past 30 years or so, aerobic exercise has been promoted heavily because of the way it protects the cardiovascular system from disease. All the publicity surrounding aerobic exercise may make it seem that anaerobic exercise is somehow not as beneficial, when in fact a good fitness program incorporates both kinds of exercise.
Wiki User
∙ 8y agoAn anaerobic workout is a high intensity, short burst of activity whereby the amount of oxygen needed by the body is much more than the amount of oxygen that is available. Energy stores are then retrieved from the muscles to make up for the lack of oxygen available.
Wiki User
∙ 13y agoHolding your breath under water
do it for a long time
Wiki User
∙ 16y agoAerobic exercises refers to a type of exercise, of moderate intensity, that is used to build endurance and muscle like biking, jogging, and walking. Xo, Smartizz.
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What are three examples of aerobic exercises?
three examples of aerobic exercises are bicycling, swimming, and running.
Exercises cause the body to use more oxygen and stimulate?
Aerobic exercises
How many aerobic exercises are there?
There are so many aerobic exercises. Some of these aerobic exercises are running, power walking, cycling, swimming, treadmill routines, aerobic dance, stair climbing, rope jumping and horse riding. Also all team sports have aerobic tendencies.
What is a word that describes aerobic exercises?
vigorous
What is improved by doing aerobic exercises?
No it isn't
What kind of exercise creates an oxygen deficit?
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
What are the best exercises to treat a knee injury?
There are many exercises a person with a knee injury can do. Doing aerobic or endurance exercises can help. There have been studies that show that aerobic exercises help reduce inflammation, so those should help you.
What are some aerobic activities that can help with weight loss?
Weight loss can be achieved through a healthy diet and aerobic exercises. The best aerobic exercises for weight loss are swimming, running, power walking and cycling.
What does aerobic exercises have to do with the Greek word part meaning air?
Aerobic exercises (and respiration) refer to the presence of air. Aerobic exercises, for example, have a greater focus on constant breathing rather than strenuous performance. Anaerobic exercise, on the other hand, means an absence of air.
What has the author Catherine A Grove written?
Catherine A. Grove has written: 'The effects of high impact exercise versus low impact exercise on bone density in postmenopausal women' -- subject(s): Aerobic exercises, Bone resorption, Exercise therapy, Low impact aerobic exercises, Osteoporosis, Physiological aspects, Physiological aspects of Aerobic exercises, Physiological aspects of Low impact aerobic exercises
Are aerobic exercises the best exercises to lose weight?
Aerobic exercises can contribute to weight loss pretty well by cutting body fat and increasing endurance and metabolism. They are one of the best next to cardiovascular and strength training exercising.
What exercises causes the body to use more oxygen and stimulate heart and lung activity?
Aerobic exercises
