answersLogoWhite

0

What are foods low in cholesterol?

Updated: 8/18/2019
User Avatar

Wiki User

11y ago

Best Answer

== Foods Low in Cholestero

Healthy eating can become exciting and rewarding. Remember to include a variety of foods in your diet. Consume foods from all of the food groups. Include a variety of different foods within groups. This list provides a guideline on the number of servings per day that you can adjust according to your needs. For more information, talk to a dietitian.

Choose Go Easy On Decrease

Meat, Poultry, Fish & Shell fish

(up to 6 ounces a day) Lean cuts of meat with fat trimmed, like:

beef-round, sirloin, chuck, loin lamb-leg, arm, loin, rib pork-tenderloin, leg (fresh), shoulder (arm or picnic) veal-all trimmed cuts except ground poultry without skin fish, shellfish

"Prime grade"

Fatty cuts of meat like:

beef-corned beef, brisket, regular ground, short ribs pork-spareribs, blade roll goose, domestic duck organ meats, like liver, kidney, sweetbreads, brain sausage, bacon regular luncheon meats frankfurters caviar, roe

Dairy Products

(2 servings a day; 3 servings for women who are pregnant of breast feeding) skim milk, 1% milk, low-fat buttermilk, low-fat evaporated or nonfat milklow-fat yogurt and low-fat Frozen Yogurt low-fat soft cheeses, like cottage, farmer, pot cheeses labeled no more than 2-6 grams of fat an ounce 2% milkyogurt part-skim ricotta part-skim or imitation hard cheeses, like part-skim mozzarella "light" cream cheese "Light" sour cream whole milk (regular and evaporated, condensed)cream, half-and -half, most nondairy creamers and products, real or nondairy whipped cream cream cheese ice cream sour cream custard-style yogurt whole-milk ricotta high-fat cheeses, like Neufchatel, Brie, Swiss, American, Mozzarella, Feta, Cheddar, Muenster

Eggs

(no more than 3 egg yolks a week) egg whitesCholesterol-free egg substitutes

egg yolks

Fats & Oils

(up to 6-8 teaspoons a day) unsaturated vegetables oils: corn, olive, peanut, rapeseed (canola oil), safflower, sesame, soybeanmargarine or shortening made with unsaturated fats listed above: liquid, tub, stick, diet mayonnaise, salad dressings made with unsaturated fats listed above low-fat dressings nuts & seedsavocados & olives butter, coconut oil, palm kernel oil, palm oil, lard, bacon fatmargarine or shortening made with saturated fats listed above dressings made with egg yolk

Breads, Cereals, Pasta, Rice, Dried Peas & Beans

(6-11 servings a day) breads, like white, whole wheat, pumpernickel and rye breads; pita; bagels; English muffins; sandwich buns; dinner rolls; rice cakeslow-fat crackers, like matzo, bread sticks, rye krisp, saltines, zwieback hot cereals, most cold dry cereals pasta, like plain nooodles, spaghetti, macaroni any grain rice dried peas and beans, like split peas, black-eyed peas, chick peas, kidney beans, navy beans, lentils, soybeans, soybean curd (tofu) Store-bought pancakes, waffles, biscuits, muffins, cornbread Croissants, butter rolls, sweet rolls, Danish pastry, doughnutsMost snack crackers, like cheese crackers, butter crackers, those made with saturated fats granola-type cereals made with saturated fats pasta and rice prepared with cream, butter, or cheese sauces; egg noodles

Fruits & Vegetables

(2-4 fruits/day and 3-5 vegetables/day) fresh, frozen, canned, or dried fruits and vegetables

vegetables prepared in butter, cream, or sauce

Sweets & Snacks

(avoid too many sweets) low-fat frozen desserts, like sherbet, sorbet, Italian ice, frozen yogurt, popsicleslow-fat cakes, like angel food cake low-fat cookies, like fig bars, gingersnaps low-fat candy like jelly beans, licorice, hard candy low-fat snacks, like plain popcorn, pretzels, baked chips nonfat beverages, like carbonated drinks, juices, tea, coffee frozen desserts, like ice milkhomemade cakes, cookies, and pies using unsaturated oils sparingly fruit crisps and cobblers potato and corn chips prepared with unsaturated vegetable oil high-fat frozen desserts, like ice cream, frozen tofuhigh-fat cakes, like most store-bought, pound, and frosted cakes store-bought pies most store-bought cookies most candy, like chocolate bars potato and corn chips prepared with saturated fat buttered popcorn high-fat beverages, like frappes, milkshakes, floats, and eggnogs

Label Ingredients

Avoid too much fat, saturated fat, or cholesterol by going easy on products that lists first any fat, oil, or ingredients high in saturated fat or cholesterol. Choose more often those products that contain ingredients lower in saturated fat or cholesterol. Ingredients Lower in Saturated Fat or Cholesterol

carob, cocoa oils, like corn, cottonseed, olive, safflower, sesame, soybean, or sunflower nonfat dry milk, nonfat dry milk solids, skim milk

Ingredients Higher in Saturated Fat or Cholesterol

chocolate animal fat, like bacon, beef, ham, lamb, meat, pork, chicken or turkey fats, butter, lard coconut, coconut oil, palm kernel or palm oil Cream egg and egg-yolk solids hardened fat or oil hydrogenated vegetable oil shortening or vegetable shortening unspecified vegetable oil (could be coconut, or palm kernel or palm)

  • According to the USDA, cholesterol is found only in foods of animal origin, such as milk, cheese, meat, fish, poultry and eggs. Plant foods, such as fruits, oatmeal, nuts, vegetables and vegetable shortenings, do not contain cholesterol. Skim milk products are also low cholesterol.
User Avatar

Wiki User

11y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

9y ago

Since cholesterol is present in animal-based foods, your husband should avoid many meat and dairy products. He can enjoy fruits, vegetables, nuts, and wholegrain products.

This answer is:
User Avatar

User Avatar

Wiki User

12y ago

Oatmeal, fish oils, and a variety of nuts are very effective in reducing cholesterol. A properly planned diet can reduce cholesterol levels by up to 20 percent.

This answer is:
User Avatar

User Avatar

Wiki User

11y ago

Oats and maybe beans

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What are foods low in cholesterol?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

What low cholesterol foods can I eat?

According to http://cholesterol.emedtv.com/cholesterol/low-cholesterol-foods.html fruits, veggies and whole grains are low in cholesterol. It also states that you should look for foods low in saturated and trans fats.


What is a low fat, low cholesterol diet made of?

There are lots of foods you can eat that are low in fat and also low in cholesterol. You mainly should eat lots of whole grain foods. www.myrecipes.com/���low-cholesterol-recipes


Is there a list of low cholesterol foods available to view online?

The Mayo Clinic or WebMD have lists and tips for low cholesterol foods. Specifically I found a list at http://ezinearticles.com/?List-Of-Low-Cholesterol-Foods&id=928681


What are the most popular cholesterol lowering foods?

The most popular cholesterol lowering foods are foods that are high in fiber, low in fat, and low in cholesterol. Some foods include oatmeal, whole grain fiber, fruits, and vegetables.


What would be included in a low cholesterol diet?

Certain foods are included in a low cholesterol diet. For instance, Honey Nut Cheerios, oatmeal, walnuts, and almonds are all great foods for low cholesterol.


what are some low cholestral diet foods?

Low cholesterol diet foods are good for people who have high cholesterol. Some good low cholesterol diet foods are fruits (apples, bananas, pears), vegetables (peppers, broccoli, onions) and low fat dairy products. A good website to check out is http://www.webmd.com/cholesterol-management/features/checklist-your-low-cholesterol-diet


Is there a low fat diet to lower cholesterol?

Foods that lower cholesterol are usually whole grain foods. I know that foods like oatmeal, and cheerios are good to eat as well. gicare.com/���Diets/���low-cholesterol-diet.aspx


What are some good low cholesterol foods?

The best low cholesterol foods are fruits, vegetables, and anything high in fiber. Foods that are more fatty based are going to be higher in cholesterol. http://cholesterol.emedtv.com/cholesterol/low-cholesterol-foods.html


Is there any recipes that I can cook that has low cholesterol?

To cook low cholesterol meals you need to base them off of foods low in cholesterol themselves. http://allrecipes.com/Recipes/healthy-recipes/low-cholesterol/main.aspx has over 3,000 low cholesterol meals you can try.


Where can I find recipes for low cholesterol foods?

You can find a lot of recipes for low cholesterol foods on foodnetwork.com or webmd.com. Both sites have a searchable index to find these types of recipes.


Where can i find more information on low cholesterol foods?

Check the nutrition labels. Foods always display how much cholesterol each one has. Some common known low-cholesterol proteins include fish and beans.


What are some low cholesterol foods?

Five great foods to lower your cholesterol are oatmeal, fish, walnuts, orange juice, and olive oil. Your doctor should be able to provide you with more extensive information related to your specific circumstances.