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Many if not all fruits and vegetables are rich in potassium. Items like potatoes, strawberries and spinach can help mantain your mineral balance. Other foods like meats and fish contian potassium but it is important to keep a balanced diet that is not dominated by meat and alternative products.
Wiki User
∙ 11y ago
Wiki User
∙ 11y agowhite beans,apricots ,fish(salmon) ,avocados,bananas, nuts(peanuts,almond,pistachios),bran,potatoes and dark leafy greens(spinach)
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What is the potassium content of foods?
Rich in fruits like banana
What are foods that are high in potassium, but still tasty?
Bananas are always recommended for potassium rich foods, sweet potato is another good one. Hope it helps you husband out.
Why banana mango is example of glow foods?
Because they are both rich in potassium and vitamins.
Does Sanka contain potassium?
Yes, Sanka coffee is a potassium rich beverage. I am a nursing student and it is on a list of potassium rich foods in my Pharmacology book. Focus on Nursing Pharmacology; Karch 5th Edition; page 826
What food has potassium in?
Foods that are rich in potassium include fruit and vegetables. Dried fruits like peaches and apricots are excellent portable sources. Potassium is important as it is thought to help reduce any ill effects of a diet that is too rich in sodium, such as one that includes a lot of salt. For a list of potassium-rich foods, see http://www.algaecal.com/potassium-foods.html and for a fuller list of high-potassium and other foods, see http://www.essortment.com/all/potassiumfoodh_rkyn.htm
What are some potassium rich foods and ingredients?
Potassium rich foods help you keep a healthy diet. Some potassium rich fruits are: apricots, bananas, canteloupe, dates, figs, kiwi, nectarines, oranges, pears, prunes and raisins. Some potassium rich vegetables are: cooked spinach,avacados, beets, brussel sprouts, lima beans and baked potatoes. Some potassium rich snacks include skim milk,dry roasted unsalted peanuts, orange juice, and plain skim milk yogurt.
What foods to avoid when taking aldactone?
Since aldactone is a potassium-sparing diuretic it is important not to drink orange juice in excess, or eat too many oranges or bananas, as well as any other potassium rich foods.
Which foods are good at preventing a stroke?
Foods that are good at preventing a stroke includes beans, milk, almonds and soy, antioxidants, foods that are rich in potassium, low fat milk and vegetables.
How is potassium effected by diuretics?
For patients taking the kinds of diuretics that rob potassium from the body, physicians may recommend adding potassium-rich foods or drinks such as citrus fruits and juices to the diet. Or, they may suggest taking a potassium supplement.
What is rich in nutrients?
Topsoil is rich in nutrients because it is necessary for plant nutrition. Topsoil has about 17 different nutrients such as potassium, nitrogen and phosphorus.
What foods give us potassium?
Potassium is found in foods such as bananas. White meats, vegetables, and dairy can also provide potassium.
What foods is potassium found in?
Bananas contain a lot of potassium!
