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Meditation. "Zen Buddhism" in English means meditation Buddhism. So what, then, is meditation? No, not that. And not that. And not that either. Just sit. Let no place to go find you. Let not higher or lower find you. Let no merit find you. Let your own compassion find you. Don't listen to anyone who suggests what your thoughts should or should not be. No one has ever been where you are. Don't want to change. Don't want to stay the same. Simply discover, day by day, your own truth. As you go on, your heart will open. First to the world. Then to yourself. Or first to yousefl and then to the world. Or to both simultaneously. Your journey is impossible for me or anyone else to know. Just trust that you are where your journey has taken you. Find compassion and unconditional love for that being there -- yourself. Without creating merit that needs the acknowledgement of someone else. The journey is not to become someone else you can love, but to experience love for the very being of your own human experiences. The primary practice of Zen Buddhism is human compassion. The primary source for human compassion is to know the self. The primary way to know the self is to meditate. With love and kindness.

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1y ago
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15y ago

Meditation. "Zen Buddhism" in English means meditation Buddhism. So what, then, is meditation? No, not that. And not that. And not that either. Just sit. Let no place to go find you. Let not higher or lower find you. Let no merit find you. Let your own compassion find you. Don't listen to anyone who suggests what your thoughts should or should not be. No one has ever been where you are. Don't want to change. Don't want to stay the same. Simply discover, day by day, your own truth. As you go on, your heart will open. First to the world. Then to yourself. Or first to yousefl and then to the world. Or to both simultaneously. Your journey is impossible for me or anyone else to know. Just trust that you are where your journey has taken you. Find compassion and unconditional love for that being there -- yourself. Without creating merit that needs the acknowledgement of someone else. The journey is not to become someone else you can love, but to experience love for the very being of your own human experiences. The primary practice of Zen Buddhism is human compassion. The primary source for human compassion is to know the self. The primary way to know the self is to meditate. With love and kindness.

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13y ago

The number one practice of Zen Buddhism is Zazen. It is a form of sitting meditation, that is like exercise for the brain. There are many other ceremonies covering a variety of tasks from being ordained as a monk, to eating. But, Zazen is chief among them, from it all other activity is strongly influenced.

As for Principals Zen has a set of precepts, passed down from the Buddha, that when followed can serve to help one experience a happy life free from much of life's suffering.

The first five are:

1 Do not kill.

2 Do not lie.

3 Do not steal.

4 Do not use intoxicants.

5 Do not misuse sex.

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8y ago

WHAT IS ZEN PRACTICE

Zen practice is the mind becoming quieter day by day.

And so what? What does it matter?

Well, silence has the quietest voice of all.

And you are the silence!

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Q: What is the primary practice of Zen Buddhism?
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