Without vitamins, the body cannot convert carbohydrates and fats into energy; it cannot repair and construct new cells; nor, can it carry out normal functions, such as thinking and breathing.
so you can get strong and healthy
None, though you can have too much of some. Many vitamins are essential for good health.
To much of acids in the food is bad for the body.
Fruits and vegetables have a lot of major health benefits. Both of them have a lot of vitamins and minerals that are essential for good health. They are also low in fats and sugars.
Vitamins help cows the same way vitamins help us: they help with maintenance of bodily functions and good health in the cattle. Without essential vitamins, cattle would get sick and/or starve from malnutrition and eventually die.
Vitamins are essential to good health. Not only do they supplement your nutritional input when following a low-calorie diet, but they can also increase your metabolism and actively increase your weight loss!
Biotin, pantothenic acid and vitamin B12 or cyanocobalamin are all B vitamins. All vitamins including these three are essential and we must get them in our diets for good health. Without these vitamins, we would suffer from symptoms associated with deficiencies and after a long time, eventually die without them. This is why they are essential.
no, prenatal vitamins are essential to your childs growth, not saying that your baby will not develop without it but it does give extra nutrients to the baby and also keep your body in good health.
Exercise is essential to good health.
Carbohydrates are the main source of your body. Carbohydrates turn into glucose, which every cell uses to survive. If carbohydrates are resitricted, some cells are able to use other things such as proteins and fats, but the brain is ONLY ABLE TO USE GLUCOSE FROM CARBOHYDRATES. Nice work Atkins...
Vitamins
Fruits provide essential nutrients and complex carbohydrates for the body.