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It's important to seek support from a mental health professional or therapist who can provide strategies and tools to manage depression. Engaging in self-care activities such as exercise, eating well, getting enough sleep, and practicing relaxation techniques can also help improve mood. Building a strong support system of friends and family members can provide emotional support during difficult times.
Wiki User
∙ 13y agoDepends on if you mean the illness depression or if you just feel down. The illness pretty much makes you paralyzed and not care about anything when it's really bad and medication is the thing that helps. Forcing yourself to go out and move your body can help.
If we are talking about feeling down exercise actually help. Moving is the key. I mean walks now and not on the treadmill. Being outside with people is better. Listening to music that makes one happy also works or reading a favorite book. W/e you enjoy normally.
Wiki User
∙ 6y agoYou must engage in physical and mental activities designed to obliterate negative thoughts.
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What is the adjective of depressed?
depressed
What is the comparative and superlative of the word depressed?
more depressed, most depressed
How do you use the word depressed in a sentence?
i am depressed that you are asking this
Does a person have to look depressed to be depressed?
Absolutely not! Many depressed persons pretend not to be depressed so as not to upset their family and friends. Its possible to be quite good at this role playing.
Do fish get depressed?
maybe. i think they get depressed when you think they're happy, and they're happy when you think they're depressed.
Could you be depressed?
anybody could be depressed at some time.
When off the EfexorXL will you be depressed?
When off the efexor XL will you be depressed
What do you say to your doctor if you think your depressed?
"I think I may be depressed."
When was Depressed Mode created?
Depressed Mode was created in 2005.
What is the most depressed country?
The most depressed country is AMERICA
Do goats get depressed?
Yes, they do get depressed. You know they are depressed when they stare at you with their little tail down especially when we put them in small setting.
Is justin bieber depressed?
Hes not always depressed. Hes a normal human being so sometimes will get depressed obviously.
