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dynamic is usually better.
however you can bend down touch your toes.
sit on the floor and hug your knee to stretch your bottom
beach pose
one arm over your head and pull it
arm circles
ankle rolls
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∙ 12y ago
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What are static streches?
Static stretches are stretches were you are not moving. The opposite is dynamic stretches in which you are moving.
Does anyone have any ideas for exercise warm ups?
Yes do Some Static Stretches, Then A Skilled Activity.
How much space does a client need to do static stretches?
not that much space..
Does pre-stretching increase vertical jump?
Dynamic stretching (moving stretches, like bounding and A-Skip9) will improve your speed and jumping. However static stretching (standing and holding stretches) will cause you to lose power for up to 30 minutes.
What are some stretches for gymnastics?
Some stretches are stratle, pike, right split, left split, middle split, and bridge.
What are some advanced cheerleading stretches?
Cheerleading Stretches help almost every part of your body, there are multiple stretches you can do with your legs, arms abs and back. With cheerleading stretches you will become slimer and stronger.
What are some good knee stretches?
There are many good knee stretches that one can try to help their knees. Some stretches include step ups, abductor raises, wall slides, hamstring stretch and straight leg raises.
What are some good stretches for 200m sprint?
I need to create a warm-up and cool-down for the 200m sprint, and I need to know some stretches for the event. What muscles do they stretch and what are their benefits? I also need safety points for the stretches.
What are the importance of stretching?
Static stretching (stationary stretches) is important after exercise to prevent cramping and tightness in muscles that can develop into muscle tears and strains later on. Before exercise static stretching should be kept to a minimum as it limits power from the muscles. Dynamic stretches should be used before exercise to prevent injury and properly warm up the body. Generally stretching is important because it prevents injury during and after exercise.
What are the four stages of a warm up?
1. Pulse Raising (Jogging etc.) 2. Static Stretches (Hamstrings, Quadriceps etc.) 3. Dynamic Stretches (Stretching whilst on the move e.g. lunges) 4. Activity Related (Use of a football, rugby ball etc.)
What are some special preparations for volleyball?
Before a volleyball game you should do various stretches, such as, lunges, leg stretches, arm stretches and foot stretches. You also HAVE TO stretch your arms before serving. If you don't you will pull an arm muscle and it will hurt for a long time.
What is ballistic stretching?
Ballistic stretches involve the lengthening of muscles during movement. They are used for warming up for training and competing in sports. These exercises are also known as dynamic stretches. The opposite of the ballistic stretch is the passive or static stretch where the stretch position is held in pace for approximately 30 seconds.
