What are symptoms of seasonal affective disorder?

Answer 1

Seasonal Affective Disorder (SAD) in the mildest form is often referred to as the "winter blues" but more severe SAD can lead to depression.

Symptoms are similar to other forms of depression, which is why it is important to get diagnosed by a Doctor to ensure you get the right treatment. This may involve taking Anti-Depressants but before you resort to drugs, there's various self help methods that can help.

I use a Light Box to bathe me in the equivalent of natural light and sunlight during the winter months. Clinical studies have shown that this helps a large number of people who suffer from SAD.

Answer 2

The symptoms of SAD are similar to those of other forms of depression. People with SAD may feel sad.irritable. tired.sleeping too much.lose interest in normal or pleasurable activities.become withdrawn.crave carbohydrates.gain weight.

Answer 3

The first-line treatment for seasonal affective disorder is light therapy.Light therapy uses a device called a light box. Like other types of mood disorders, seasonal affective disorder may also respond to medication and psychotherapy.

Answer 4

You become depressed during the winter when the amount of daylight is less. People with SAD can overcome this by using natural sunlight bulbs in one light in their house, and sitting under that light for at least an hour every morning.

Answer 5

I use a lamp that simulates natural sunlight to help my Seasonal Affective Disorder

Answer 6

Seasonal affective disorder is a mood disorder. It can be caused by their reduction of food during the winter months causing a mood swing in the patient.