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1. Unrefined or minimally refined carbohydrates. (ex: brown rice, whole wheat bread etc)

2. Protein. ( Lean meats like Turkey, Chicken. Also Fish & Beans.)

3. Fruits. Contain essential vitamins like Calcium and power you with natural sugars.

5. Leafy vegetables. These are high in iron especially Chard & Spinach. Sea greens are very good for the skin.

6. Water. Stay away from high sugar fruit juices or" low calorie" juices sweetened with sugars under the monikers : Fructose (combined with anything, including crystalline), glucose & and HFCS.

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13y ago
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Water, carbohydrates, proteins, fats, minerals and vitamins.

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13y ago

Proteins, carbs, fats, vitamins, minerals and water

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Q: What are the 6 nutrients humans need?
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Humans body needs nutrients to form, exist, grow, and survive. Cells need nutrients to produce and communicate and function with the brain. Nutrients are fuel for the body.


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