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What are the component of physical fitness define each component?
Wiki User
∙ 11y ago
the 8 physical components are:
- cardiovascular (having good heart and lungs will make you last longer/breathing wise)
- flexibility (being able to reach for something/ie: kicking a goal)
- balance (to be able to stand your feet "balancing")
- co-ordination (being able to be co-ordinated /ie: passing a ball to a team mate etc.)
- agility (fastness)
- power
- strength (muscles etc.)
- stamina (to be able to put in for a whole game)
Wiki User
∙ 15y ago
Wiki User
∙ 11y agoShuttle Run - is a test of speed and agility
Sit-ups - strengthening the hip flexors and abdominal muscles
Push-ups - builds upper body and core strength
Endurance Run/Walk - measures the endurance of lungs and heart
Sit and Reach - measures flexibility
Wiki User
∙ 11y ago- Components of Physical Education:
A. Health Related
- Cardiovascular fitness - allows body to excersise for long periods of time
- Muscular strength - how much force your muscles can produce
- Muscular Endurance - using your muscles many times without tiring
- Flexibility - using your joints through a wide range of motion
B. Skill Related
- Agility - the ability to change the position of your body quickly and to control body movements
- Balance - keeping an upright posture while standing still or moving
- Coordination - using your senses together with your body parts
- Power - the ability to use strength quickly
- Speed - covering a distance in a short period of time
- Reaction - the amount of time it takes you to move
The components of physical education are:- Anatomy/physiology and coordination
-Games that use both ;
cricket, football and tennis
-health and nutrition
-aquatic (water sports)
-gymnastics (balance beam, floor exercise)
-movement education/education gymnastics
-outdoor pursuits (outdoor activities)
Coordination Speed, Agility, Power, Accuracy, Muscle endurance
Wiki User
∙ 9y agoStrength-----the extent to which muscles can exert force by contracting against
resistance
Power--------the ability to exert maximum muscular contraction instantly in an explosive burst of movements.
Agility---------the ability to perform a series of explosive power movements in rapid succesion in opposing directions
Balance------the ability to control the body's opsition,either stationary or while moving
Flexibility----the ability to achieve an extended range of motion without being impeded by excess tissue,fat or muscle
Co-ordination===the ability to integrate the above listed components so that effective movements are achieve
REaction time==amount of time it takes to get moving
Wiki User
∙ 10y ago....................................................
Wiki User
∙ 11y agoHealth Related Fitness is the particular exercise and activity
that contains the body builder
Wiki User
∙ 11y agoaba ewan ko sainyo ang tanda nyo na di nyo pa alam..... mgaengot kayo....:((
Wiki User
∙ 11y agosport
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What are the components of physical fitness and give example of each component?
The correct answers are: Reaction time and Agility
What are the 8 components of physical Fitness and examples of each physical fitness?
AgilityBalanceCoordinationEnduranceFlexibilityPowerSpeedStrength
Define each component an give an example?
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What are the three basic components to a fitness program and the necessity for each component?
frequency, intensity and time
What are some physical activities that are effective in improving each of the health-related physical fitness components?
Running/walking and stretching are some good examples.
WHAT are the physical fitness components that are being tested in each test items?
taong mabaho malaki ang wetpaks
How does physical activity for health differ from physical activity for fitness?
physical activity for health doesnt really differ from physical activity for fitness that much.. It is almost exactly the same. it really depends on what you consider as 'health' and what you consider as 'fitness'. physical activity does help you health, as it teaches your body to become more routined to whatever you are doing physically. it teaches your body to endure and last longer and it is good for muscle strengthening. this is similar to physical activity for fitness. it increases your speed, suppleness, improves your skills as you become more physical. it also improves strength and endurance, helping you to last longer and longer each time you physicall become active in an activity, whether it be playing sports or just going for a run . so help my answer has helped . :)
How do cardio-respiratory fitness and endurance differ from each other?
Cardiorespiratory endurance is the ability of the cardiorespiratory system to supply nutrients and oxygen to the body during sustained physical activity without fatigue. Endurance is a factor used to measure physical fitness. Cardiorespiratory fitness is the ability of the heart and lungs to function efficiently and effectively.
How do you develop exercises on physical fitness?
For the answers to this question you require on going help, for example there's different energy systems you have to be more specific on because you improve fitness in each one differently.
Where can I find fitness centers to do physical exercise near my place?
If you go to gymlocator.com you can enter your zip code and find a fitness center near you. You can also check out the price for each gym and what they offer.
What is component of physical?
There are 2 physical components of a computer. Software and Hardware. For great example of each go to: http://www.slideshare.net/Amitchandra.5681/components-of-computer-2-presentation
What is the Physical fitness definition?
Definition of physical fitnessThe ability to function efficiently and effectively without injury, to enjoy leisure, to be healthy, to resist disease, and to cope with emergency situations. Health-related components of physical fitness include body-composition, cardiovascular fitness, flexibility, muscular endurance, neuromuscular learning and strength. Skill-related components include agility(defined as the ability to move in any direction quickly), balance (in multiple dimensions) coordination (hand eye, foot eye,) reactions, rhythm, power, and speed (in all directions. The relative importance of each of the components varies for each person. (This information comes from Answers.com)Three concepts comprise physical fitness: specific fitness (a task - oriented definition which is based on the ability to perform specific aspects of recreation or occupations) general fitness (a state of health and well- being) and Emergency preparation ( the physical capability to avoid, adapt and overcome emergency situations). Physical fitness is commonly defined as the capacity to carry out the day's activities, pursue recreational activities, and have the physical capability to handle emergency situations.
