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What are the benefits to heart and lung efficiency of rasing your heart rate through regular exercise?
Wiki User
∙ 10y ago
How stupid are you, you don't even know that. lol
Wiki User
∙ 10y ago
Wiki User
∙ 11y ago- the muscle will get more
- co2 can move easily
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What are the causes of an enlarged right side of the heart?
You will have poor blood circulation throughout your body, primarily your legs. The heart acts as a forward pump. The deoxygenated blood comes in through the right side, so the enlarged right side will create less efficiency. Because of the lack of blood flow to the legs, you will probably have claudication when exercising or simply walking.
What happens to a person's resting heart rate through cardiorespiratory exercise and conditioning?
it decreases
Why does it take longer to get the maximum health benefit from a leisurely walk than from swimming laps?
The benefits will vary depending on the energy you spend doing different activities. That has to do with what muscles you are using and how hard you are using them. Moving through air is easier than moving through water. Using both arms and legs to stay afloat uses more muscles. A good website is: http://www.mayoclinic.com/health/exercise/SM00109
Should the Rugrats stay regular no all grown up?
Well They Have Been Through The Show
What happence to your pulse rate when you exercise?
when you exercise, your heart rate increases. the more explosive and intense the exercise, the higher the rate will go. As with any muscle in the body, exercise makes it stronger. a stronger heart allows for more blood and oxygen to circulate with each pump resulting in your heart rate lowering not only during exercise but in daily life. a lower heart rate means your heart does not have to work as hard and thats a good thing !!!
What strong cardiovascular system is developed through regular?
The answer would be exercise
How do you control diabites?
Through medication, proper diet and regular exercise.
Is exercise necessary with a diet plan?
While it's possible to lose weight through reducing caloric intake alone, combining regular physical exercise with a sensible diet is the healthiest and most effective method for maintaining an ideal weight. Exercise offers a host of other health benefits beyond simply increasing calories burned.
How do you get better abs?
Reduce your body fat through a good diet and regular exercise. Abdominal exercises such as crunches can also help.
A strong cardiovascular system is developed through regular?
The answer would be exercise
Why is exercise so importance?
Exercise improves the flexibility and strength of the muscles, and prevents excessive strain on the bones, tendons, and spine. Aerobic exercise improves the functioning of the cardiovascular system and the efficiency of the lungs. Exercise reduces the deposition of fat in the tissues, and can lower the level of fat in the blood (one factor in hardening of the arteries, atherosclerosis). Exercise also improves mood through the release of endorphins and hormones.
What are some diet and exercise tips for diabetic men that don't like to exercise and love to eat unhealthy foods?
Learn to love exercise and healthy foods. It's very difficult to diet and exercise if you aren't motivated to do so. Remember than more than 90% of cases of type 2 diabetes can be prevented through proper diet and exercise. Diabetes can be prevented, and even if you are diabetic, studies are showing that dietary intervention and regular exercise can help many individuals enough such that they no longer need to use regular insulin injections.
How could I could get awesome abs I am 150 lbs and 5'11 and already pretty fit?
Reduce your body fat through regular cardiovascular exercise and a good diet.
What are the benefits of employee through employment through a national organization?
what are the benefits of employment through a national organization
How does physical therapy and exercise help decrease pain?
Through physical therapy, an individual learns beneficial exercises for reducing stress, strengthening muscles, and staying fit. Regular exercise has been linked to production of endorphins, the body's natural painkillers.
Do retirement benefits need to go through probate?
No, retirement benefits typically do not go through probate. The beneficiaries have to be named on the benefits.
What are the benefits of exercising regularly?
The benefit of having a home fitness gym is that it is easily accessible since it is in your house. You should be able to work out whenever you want and you will be able to do a variety of workouts normally only reserved for the gym.
