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1.Provides daily dose of required vitamin e .
2.keeps hair and skin healthy, and nourished.
3.reduces weight and keeps check on BSL.
4. Good for your heart with Omega 3 mineral
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∙ 13y ago
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How many almonds should you consume daily?
4 to 5 almonds daily
How many mg of potassium are in almonds?
By consuming 100g almonds we will get 705 mg of potassium, banana, apricot, avocado, pitaya, grapes, dates are some other good sources for potassium.
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five daily serving of fruits and vegetables
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Why are almonds good for you?
Almonds are good for you because they are high in nutrients that your body needs. In an ounce of almonds, there is 7% of your daily calcium and 6% of your iron. Almonds are very low in cholestoral and sodium, both of which are not very healthy for you. They also contian nutrients like Riboflaven, Magnesium and Maganese, which your body uses to produce Vitamin E. They are easy for your body to digest and are mildly anti-inflammatory. Basically, the only bad thing about almonds is that they are high in calories and saturated fat.and almonds oil is best of hair massage.
