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What are the components of physical fitness?

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There are 5 health related components of physical fitness:
  • 1: Body composition
  • 2: Cardiovascular Fitness
  • 3: Flexibility
  • 4: Muscular Endurance
  • 5: Strength

And there are 6 skill related components of physical fitness:
  • 1: Agility
  • 2: Coordination
  • 3: Power
  • 4: Balance
  • 5: Reaction time
  • 6: Speed

For more in-depth information about exercise and physical fitness, see the related questions and answers, further down this page, listed under Related Questions.
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Components of physical fitness?

Components of Physical Fitness . 1. Organic Vigor - the soundness of the heart and lungs w/c contributes to the ability to resist disease. . 2. Endurance - ability to sustain long continued contraction of the muscle. . 3. Agility - marked by ready ability to move w/ quick easy grace. . 4. Stre (MORE)

Enumerate the different components of physical fitness?

The different components of physical fitness are physiological,health related, and skill related. The health related componentsare body composition, cardiovascular fitness, flexibility, muscularstrength, and muscular endurance.

List the five components of physical fitness?

There are five components to consider when examining physicalfitness. The are: cardiovascular endurance, muscular strength,muscular endurance, flexibility, and body composition.

Physical fitness components?

The 5 components of physical fitness are often used in our school systems, health clubs and fitness centers to gauge how good a shape we are truly in. The 5 components that make up total fitness are:. Cardiovascular Endurance . Muscular Strength . Muscular endurance . Flexibility . Body Com (MORE)

What are the different components of physical fitness?

Health Related components : Those factors that are related to how well the systems of your body work . Cardiovascular Fitness : The ability of the circulatory system (heart and blood vessels) to supply oxygen to working muscles during exercise. . Body Composition : The relative percentage o (MORE)

11 components of physical fitness?

cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition, muscular power, speed, balance, coordination, accuracy, and agility. Reaction time

What are the ten components of physical fitness?

1. Cardiovascular Fitness: The ability of the circulatory system (heart and blood vessels) to supply oxygen to working muscles during exercise. 2. Body Composition: The relative percentage of body fat compared to lean body mass (muscle, bone, water,etc) 3. Flexibility: The range of movement poss (MORE)

What are the 8 components of physical fitness and their meaning?

the 8 physical components are: - cardiovascular (having good heart and lungs will make you last longer/breathing wise) - flexibility (being able to reach for something/ie: kicking a goal) - balance (to be able to stand your feet "balancing") - co-ordination (being able to be co-ordinated /i (MORE)

5 components of physical fitness and how to measure them?

the 5 components of fitness are: 1. cardiovascular endurance 2. muscular endurance 3. flexibility 4. body fat percentage 5. muscular strength sorry but i don't know how they are measured. trying 2 figure it out now. hope this is helpful.

Definition of five components of physical fitness?

I think you mean the five types of wellness and those are intellectual fitness emotional fitness social fitness spiritual fitness and physical fitness. Intellectual fitness- being creative and open to new ideas Emotional Fitness- how well you handle stress Social Fitness: being able to interact wit (MORE)

What are the five physical fitness components?

Muscular endurance, cardiovascular endurance, muscular strength, nutrition and flexibility. Nutrition could be up to 70% or more of an individuals goals depending on personal health and fitness and goals (ie. Weight loss, health and wellness, sports performance etc.). Fitness levels, not to be confu (MORE)

Give the 10 component of physical fitness?

The ten generally recognized aspects of physical fitness areCardiovascular endurance, stamina, strength, flexibility, power,speed, coordination, agility, balance and accuracy.

What components of fitness do you need to incorporate into a fitness plan to develop and maintain physical fitness?

Three major components of are: 1) muscle strength, 2) muscle endurance and 3) muscle flexibility , so the key elements of a strength plan would need to incorporate activities that address each of these. Strength = lifting weights through a prescribed number of reps and sets depending upon fitne (MORE)

Three major components of physical fitness?

Total fitness can be defined by how well the body performs in each one of the components of physical fitness as a whole. It is not enough to be able to bench press your body weight. You also need to determine how well you can handle running a mile etc. A closer look at the individual components: (MORE)

Components of physical fitness test and meaning?

Shuttle Run - is a test of speed and agility Sit-ups - strengthening the hip flexors and abdominal muscles Push-ups - builds upper body and core strength Endurance Run/Walk - measures the endurance of lungs and heart Sit and Reach - measures flexibility

Sub-components of physical fitness?

One sub- component of physical fitness is blood sugar levels. Lipidlevels and blood hormone levels are also sub - components ofphysical fitness.

Define different components of physical fitness?

Components of Physical Education: A. Health Related . Cardiovascular fitness - allows body to excersise for long periods of time . Muscular strength - how much force your muscles can produce . Muscular Endurance - using your muscles many times without tiring . Flexibility - using your joints th (MORE)

10 components of physical fitness?

1. Organic Vigor 2. Cardiorespiratory Endurance 3. Muscular Endurance 4. Muscular Strength 5. Flexibility 6. Speed 7. Agility 8. Power 9. Balance 10. Coordination

Sports related to components of physical fitness?

Sports Related Physical fitness is directed towards optimizingathletic performance, recreational activity, increasing ability towork, and avoidance of injury. It is directly related toperformance in games and sports.

What are the 2 basic component of physical fitness?

aerobic - uses oxygen to produce energy anaeorbic - does not include oxygen, and produces lactic acid The 2 components of physical fitness essential for complete fitnessinclude Cardiovascular fitness(endurance) and body composition.

What is the 9 component of physical fitness?

Health & Fitness The World Health Organization (WHO) defined health in its constitution of 1948 as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity". Fitness is the ability to meet the demands of a physical task. The Compon (MORE)

Enumerate thedifferent components of physical fitness test?

A physical fitness test is a test designed to measure physical strength, agility, and endurance. They are commonly employed in educational institutions as part of the physical education curriculum, in medicine as part of diagnostic testing, and as eligibility requirements in fields that focus on phy (MORE)

What are the fitness components to consider to become physically fit?

When you think of physical fitness you may think of athletic feats such as Lance Armstrong riding endlessly through the Swiss Alps. Maybe you think of professional football players sprinting past their competition? You may even think of bodybuilders flexing their ripped muscles on stage.

Can you give examples of components of physical fitness?

Assuming that your body is whole and healthy, you have a high degree of physical fitness if you are fit, strong, and flexible. Being fit means that your cardiovascular system is highly efficient. Being strong means you have good muscular strength and endurance. Being flexible means that you are l (MORE)

What are the six components of skill physical fitness?

• Agility is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion. For example, changing directions to hit a tennis ball. • Balance is the ability to control or stabilize the body when a person is standing still o (MORE)

What the component of physical fitness?

Strength - the extent to which muscles can exert force by contracting against resistance (e.g. holding or restraining an object or person) . Power - the ability to exert maximum muscular contraction instantly in an explosive burst of movements. The two components of power are strength and speed. (MORE)

What are the sports used to strengthen the components of physical fitness?

How Much Physical Activity Do Youth Need? •Children and adolescents should do 60 minutes (1 hour) or more of physical activity daily 2 ■Aerobic Activities: Most of the 60 or more minutes per day should be either moderate- or vigorous-intensity aerobic physical activity. Vigorous-in (MORE)

What are the 7 components of physical fitness and its meaning?

Strength-----the extent to which muscles can exert force by contracting against resistance Power--------the ability to exert maximum muscular contraction instantly in an explosive burst of movements. Agility---------the ability to perform a series of explosive power movements in rapid succesion in (MORE)

What are the definition's of 5 components of physical fitness?

The are different components of physical fitness health related an skill related the health related come into the category of cardio respiratory fitness ,muscular endurance ,flexibility , strength , . The skill related components fall under the category of speed, agility , co ordination . Power . So (MORE)

What components of physical fitness are in soccer?

Running mostly, there could also be jumping, diving (as a goal keeper). Your legs will really be put up to the test in soccer, in my personal opinion it is one of the best all-round sports to play if you have the ability to do so.