What are the tests for the skill related fitness?

Answer 1

1 . speed : the ability to move quickly from one point to another

2 . agility : the ability of the body to change direction quickly

3 . balence : the ability to maintain an upright posture while still or moving

4 . coordination : integration with and / or foot movement with the input of senses

5 . reaction time : amount of time it takes to get moving

6 . power : the ability to do strength work at an explosive pace

Answer 2

1) Agility - the ability to change body positions quickly and to control body movements 2) Balance - the ability to keep an unright posture or position while standing still or moving 3) Coordination - the ability to use senses together with body parts 4) Power - the ability to use strength quickly 5) Reaction time - the amount of time you take to move once you realize the need to move 6) Speed - the ability to perform a movement or to cover a distance in a short time period

Answer 3

Agility-The ability to change the position of the body quickly and controlled

Balance-The ability to maintain your centre of mass

Coordination- The ability to use two or more body part at the same time

Power- The ability to take strength performances quickly

Reaction time-The time between the presentation of a stimulus and the onset movement

Speed- The differential rate at which an individual is able to perform a movement or cover a distance in a period of time

Answer 4

speed - 30/60m sprint

reaction time - ruler drop test

agility - Illinois agility run

power (legs) - standing broad jump

co-ordination - alternate ball throw

Answer 5

handball bike rideing and Golf

Answer 6

swimming running basktball

Answer 7

fun

Answer 8

a