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What are the differences between an adequate diet balanced diet moderate diet and varied diet?

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An adequate diet contains all nutrients necessary for long-term survival. It may not necessarily be optimal or have any variety.

A balanced diet refers to a diet that does not have too much of just one thing. For instance, if you eat nothing but rice, pasta, potatoes, bread, and corn, then that is NOT a balanced diet because it has too many starches and not enough protein, fiber, or fat.

A moderate diet is like a balanced diet. Not extreme in any way: not extremely low fat, not extremely low carb, not extremely high sugar; everything is very moderate. However 'moderate' tends to be a VERY subjective term, because what is moderate for one person may not be moderate for another.

A varied diet simply means you are not eating the same foods every day; the foods that you eat vary, which prevents you from becoming deficient in any nutrient.
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What is adequate diet?

An adequate diet is an amount of nourishing food that keeps the  body healthy and active. It should have the right amount calories,  nutrients, and other essential ingredien

What is adequate diet balanced diet moderate diet and varied diet?

NO NO NO NO NO!!! You want to be eating meat and fish (carbohdrates), pasta and potatoes (protein), a small amount of fats (milk and cheese and other dairy produce) and a teen

What is the difference between diet and balanced diet?

An adequate diet contains all nutrients necessary for long-term survival. It may not necessarily be optimal or have any variety. A balanced diet refers to a diet that that c

What is heathy diet and balanced diet?

little tips i have...   swap treats for low fat yoghurts like activia, shape or weight  watchers.   dried fruits like apricots and raisons and nuts   if you want

What is the difference between a diet and a balance diet?

A diet can include any type of food, be it good or bad in terms of health. A balanced diet will never have chocolate chip cookies, cream cakes, tarts, pies, frosted cupcakes,

What is the difference between unbalanced diet and diet?

A diet is just an overall list of what, and how much you eat and  drink. An unbalanced diet just tell you that this overall list of  what someone eats and drinks isn't parti

Is balanced diet an expensive diet?

Well, it depends. You can get apples and oranges for $ 2.99. For drinks you could drink water because if you go to the store you can end up paying $5 dollars a gallon. So, try
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Is balance diet an expensive diet?

It sometimes is. Fresh fruit and produce have become incredibly expensive, as have pure juices. A 2 liter bottle of soda is much cheaper than a half gallon of juice. Sad comme

What is the difference between proper diet and balance diet?

Nothing in particular. However in some contexts a proper diet can mean being for a specific type of person where sometimes able to juxtapose to a balanced diet in which these

Balanced diet or balance diet?

In fact, balance is a noun and balanced is an adjective. So the  correct English is "balanced diet."   A balanced diet consists of a healthy combination of foods in all