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You don't need to take much supplements. All you need are the basics which are Creatine before you work out. After your work out you should take protein or glutamine supplements to help restore your muscles.
Wiki User
∙ 17y ago
Wiki User
∙ 12y agoThere are a number of supplements that enhance muscular development when combined with proper training, nutrition, and rest. Since protein is the most important nutrient for muscular development and it's difficult to consume enough of it eating food, probably the most important supplement is protein.
If you are training properly, the usual rule is two grams of protein for every one pound of body weight. A slightly more conservative rule is two grams of protein for every pound of lean body mass.
Because it is the most natural, the best source of supplemental protein is egg protein powder. If you are able to tolerate them, whey and casein powders are also very good. It's always a good idea to check with your personal physician or other licensed medical professional before changing your diet in any significant way.
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Wiki User
∙ 11y agoTo help you perform better as an athlete, Creatine, which increases your strength and power, and glutamine, which boosts recovery and immune system function, are among the best muscle growth supplements.
Wiki User
∙ 11y agoGNC nutritional stores carry tons of bodybuilding supplements for energy and any other area you may require, most of them are protein based and carry a lot of vitamins and minerals that help build your energy and make it last.
Wiki User
∙ 14y agoIn my opinion, these are safe muscle building supplements:
* Ultra BCAA * Aminostack Ultra Amino 4800 * Dianabal-Dboll * Decca-Duraboll
Wiki User
∙ 12y agoTake a protein supplement. You can't build muscles without having enough protein. You can buy a protein powder and add it to your oatmeal, etc.
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Does argine help build muscle?
Arginine is used by body builders as an amino acid supplement. However, there is nothing to back up the idea that it helps to build muscle. .
What biomolecule helps build muscle?
Protein
Will protein power supplements build muscle?
I highly recommend with high protein is a food supplement designed for professional athletes who want to effectively build muscle mass. Regular use of the supplement in conjunction with exercise and diet, allows you to get high-quality muscle mass, accelerate muscle growth and improve body efficiency, as well as increase strength. nplink.net/dyjrnjzo
Does protein build and repair muscles?
Helps your muscles to build an recover
Does ginseng build muscle?
Ginseng doesn't build muscle but there is evidence that it helps endurance. Ginseng can also help with loosing fat in the body.
What supplement will cause you to lose fat and gain muscle?
I don't know what supplement works but it's a little known fact that eating after working out helps turn fat into muscle, so there's one you can chew over. (",),,,
Why do bodybuilders take steroids?
It helps them build muscle extremely fast.
Does Guitar Hero build muscle?
After a while it helps your finger and hand muscles. It can also build forearm muscle after extensive playing on higher levels and harder songs.
How do you build leg muscle?
you can build your leg muscles multiple ways but the best way is doing squats. You can also run and that builds leg muscle and helps your cardio.
Is water needed to build muscle?
No you do not. Water is used to refill the water supply in your body when you sweat while exercising. To build muscle, you eat foods with potassium like bananas or potatoes. That doesn't build you muscle, but it helps make you less tired when you exercise.
Does creatine make you bruise easily?
Creatine is a liquid that helps to build muscle so no
Does egg white make muscle?
The answer is a Yes and a No. Yes - if you work out and do exercises that can help you build muscle No - if you do not work out Eggs are rich in protein and supplying protein to your body after a workout helps you build muscles.
