What are the factors that promote good health?

Answer 1

· Getting 8 to 10 hours of sleep each night. ___

· Starting each day with a healthy breakfast. ___

· Eating a variety of nutritious foods each day. ___

· Being physically active for at least 20 minutes a day, three or more days a week. ___

· Maintaining a healthy weight. ___

· Avoiding tobacco, alcohol, and other drugs. ___

· Abstaining from sexual activity before marriage. ___

· Managing stress. ___

· Maintaining positive relationships. ___

· Practicing safe behaviors to prevent injuries. ___