What are the fat burning hormones in your body?
Hormones affect many different processes including metabolism, growth, development, mood, and aging. The so-called "fat burning" hormones are parts of the endocrine system. Glands or glandular tissues secrete hormones, which act like chemical messengers that affect every organ system in the body and control many of the body's vital functions. It's a very complex system and much remains unknown. Many different glands (such as the pituitary, thyroid, adrenal, and parathyroid) as well as organs (such as the kidneys) secrete hormones, which travel through the bloodstream and exert their influence on body parts away from their origin. Other tissues produce similar substances (such as prostaglandins) that have specific, localized functions. The entire system is very delicately balanced by an interconnected set of controls. Many hormones circulate in very small quantities. When the endocrine system becomes unbalanced, health can be compromised. If you suspect hormonal imbalances, your internist or other primary care physician may refer you to an endocrinologist. We all want to be healthy. We also want to live long lives and to be trim. Can deliberately manipulating certain hormones help us achieve these goals? Recent attention has focused on three hormones, namely, insulin, testosterone, and human growth hormone (HGH). In terms of longevity, interest in insulin has waned. It appears that supplementation is counter-productive since both animal and human studies have demonstrated that the less insulin secreted, the longer the life. (This is why it is possible that restricting carbohydrates may increase life span: the fewer cabohydrates you consume, especially refined (processed) carbohydrates the less insulin your body will secrete.) Old people have low resting insulin levels. Insulin has its own side effects, including hypoglycemia [low blood sugar] and cardiovascular complications, which helps to explain why cardiovascular failure is the primary cause of death in diabetics. Testosterone and HGH are potent anabolic hormones. Professional bodybuilders and other athletes have used them to achieve massive size and increased strength. All anabolic steroids are molecular tweakings of testosterone's basic structure; besides being illegal, they also may have serious side effects. How does this relate to fat burning? The greater your lean muscle mass, the more calories you'll burn. For example, adding ten pounds of muscle will burn an extra 350 to 500 calories daily. (This is why many large bodybuilders can consume 4000, 5000, 6000 or more calories daily and still be trim.) So testosterone and HGH may be considered fat-burning hormones. As we age past 40, our levels of both testosterone and HGH begin a slow decline. (Also, our tendency to become insulin resistant increases; this level relates directly to the levels of testosterone and HGH as well as to body composition and amount of exercise or physical activity.) When medical tests reveal a deficiency of testosterone and HGH and the hormones are administered supplementally, there have been significant therapeutic turnarounds. However, any such therapy is not risk free. Side effects (including male breast development, excessive water retention, and joint pain) may be blocked by the right (lower) dosage. The reluctance of physicians to prescribe supplemental doses of testosterone and HGH is due to the fact that it may be best if our bodies reduce production of both hormones. In other words, higher levels may be beneficial to the young but not to the old. (This is called "antagonistic pleiotrophy.") For example, even though estrogen is the only hormone recognized as a carcinogen, cancer remains a major concern of physicians when it comes to replacement therapy using other hormones such as HGH. Most people over 60 are deficient in HGH, and one of the primary symptoms of that deficiency in adults is excessive fatigue, which is due to reduced maximum oxygen intake and obviously detracts from the quality of life. Other effects of deficiency include heart problems and impaired brain function. Might a shorter life with a higher quality be worth the risks of low dosage therapy? The beneficial effects may outweigh the risks. Similarly, since testosterone-deficient men face a shorter life span, might therapy aimed at boosting testosterone levels to a mid-normal range be worth the risks? If you are a candidate, it's best to discuss your options with your physician. These are difficult decisions. On the other hand, if you are under 40 and just looking for a short-cut to losing fat, the risks of supplementation (such as cancer) seem clearly to outweigh the possible benefits. What is known is that proper eating and exercising, particularly intense strength training, can retard age-related muscle loss (called "sarcopenia"). If you are eating sufficient proteins from natural sources every several waking hours, not consuming any refined (processed) carbohydrates, drinking plenty of clean water, and exercising properly (in other words, doing proper strength training and cardio), you are already doing a lot to prevent sarcopenia. Yes, it's work, but anyone can lose fat in a lasting way by eating and exercising properly. You'll not only love the results, but they are results that you will be able to take pride in.
21 people found this useful
In relation to fat burning hormones and how to lose body fat, thebest natural tactics for obtaining and sustaining a well-balancedendocrine system are specific fat burning foo…ds with correctnutrition, correct strength training, and sufficient rest. Thereare safe and natural tactics to manipulate hormones for fat burningand weight loss. Food is excellent medicine. To learn more aboutfat burning foods and fat burning hormones, see this free Internetresource:
A fat burning hormone is one of a few hormones in the body that regulate weight control in the body. It is now well known, based on the latest diet research, that certain ho…rmones have a fat burning effect in the body and that others have a fat storing effect. One such hormone is insulin which stores blood sugar as energy in muscles and any excess energy as fat.. Most new diets now factor this into their plans and attempt to identify foods which activate fat burning hormones. Other things that activate fat burning hormones is certain types of exercise, keeping a lid on stress levels and getting adequate sleep.. Further information on the latest research on Fat Burning Hormones can be found in the two 'Related Links' below.
The only way to improve the last answer is to erase it.
No, Sauna use doesn't burn fat. It only help reducing water.
Hormones are the chemical messengers of your body that travel in your bloodstream delivering messages to tissues and organs.. They affect many different processes including m…etabolism, growth, development, and mood.. It is possible to naturally manipulate fat burning hormones through specific types of food. In addition, feeding frequency and specific types of exercise will further activate fat burning hormones.. We can all freely use these natural ways to great effect if we want to lose body fat.. To learn which types of food activate fat burning hormones and other natural ways to activate fat burning hormones, see the page link, half way down this page, listed under "Related Links."
Grains and all other refined (processed) carbohydrates. Refined processed carbohydrates are a major cause of weight gain, obesity, insulin resistance/syndrome X, diabetes, and… many diet related diseases.
Anorexia is an eating disorder (very dangerous, potentially deadly) in which a person essentially starves themselves and excessively exercsies in a desparate and extreme attem…pt to lose weight. Supposed "fat burning" hormones exist naturally in the body. They are often "triggered" by eating healthy foods and exercise to allow for a healthy, lean, and fit body naturally.
There are certain methods that activate or stimulate your fat burning hormones to speed up your metabolism and promote weight loss. It has long been known that exercise … and adequate rest from exercise helps activate your fat burning hormones. Lesser known, and only more recently discovered, is that certain foods and combinations of foods also have a positive influence in stimulating your fat burning hormones. Low glycemic foods are your best bet. High stress levels or low stress tolerance interupts the normal hormonal processes in the body. Lowering or elimenating stress in your life also has a positive affect on your fat burning hormones.. For the Latest Research or to Review Diets regarding Activating your Fat Burning Hormones You visit the two 'Related Links' on this page.
To increase human growth hormone, perform short, intense workouts daily.
Burning fat is no longer a difficult task and fat burning hormones really help to reduce weight in a positive way. Six fat burning hormones are Testosterone, Leptin, Thyroxine…, Epinephrine, Human Growth Hormone and Insulin.
First of all, insulin is a hormone and it affects the way the body burns fat or stores fat. Furthermore it is one of the key hormones that effects weight control It is produ…ced in the pancreas usually after snacks and meals. The pancreas produces insulin as a responce to elevated blood sugar levels. Insulin stores protein and blood sugars into the muscles. Insulin also directs proteins in the body that trigger the production of other hormones in the body.. Apart from sugar which enters the blood through digestion, insulin is also very sensitive to high glycemic carbohydrates like white flour, fructose and others. These trick your body into producing even more insulin. Low glycemic foods, like whole meal flour, oatmeal etc break down in the body much slower and are therefore preferred in the diet to avoid 'sugar spikes'.. The body requires about 4-6 grams of sugar for normal hormonal function, however the average western diet consumes about 20times that amount when you consider high glycemic foods. So when insulin is done storing blood sugar in the muscles, any excess blood sugar is then stored as fat.. For more reading regarding insulin and fat burning hormones view the two related links below.
Fat is an important energy resource that is saved in your body in immeasureable fat tissues. When you "lose" human extra fat, the fat cell (also known as an adipocyte) does …not go anywhere or "move into the muscular cell to be burnt off. The fat mobile itself, (unfortunately) remains right where it was - under the epidermis in your thighs and legs, abdomen, waist, hands, etc., and on top of the muscle tissue - which is why you can't see muscular "definition" when your human extra fat is great.
There is a new scientific study out there that shows that people who eat eggs in the morning as opposed to more traditional breakfast foods lose up to 65 percent more fat. Thi…s may be due in part to the high protein content of eggs, which will provide you more energy for the day, enabling you to burn more calories.
It feeds of the body fat which makes you lose weight
To burn fat, we need to create an energy by consuming few calories, and increasing the number of calories you burn through physical activities like running, swimming, jogging …etc. \n \n Normal \n 0 \n \n \n \n \n false \n false \n false \n \n EN-US \n X-NONE \n X-NONE \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n
- when u only take a diet you will use 50% fat 50% muscle that's why when ur on a diet workout and lift weight as well