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What are the fitness components to consider to become physically fit?
Wiki User
∙ 11y ago
When you think of physical fitness you may think of athletic feats such as Lance Armstrong riding endlessly through the Swiss Alps.
Maybe you think of professional football players sprinting past their competition? You may even think of bodybuilders flexing their ripped muscles on stage.
Wiki User
∙ 11y ago
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What are 2 component of physical fitness?
There are 5 components to fitness. The 5 basic elements of fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. To become physically fit, your fitness program should result in improvements in all 5 areas.
What fitness components are needed to become a AFL player?
cercle shoot dunk layup
What are the four components of physical fitness?
Balance in physical fitness means working all parts of the body equally. If you do the same exercise over and over, that part of the body will become disproportionate to other body part s both in strength and in mass.
Why is sports important in Singapore?
it improves your body fitness mentally,socially and physically...it helps u participate in fun games,make an effort and become healthier
How does health related fitness and skill related fitness differ?
A skill is simply an action one can do well. Skill related physical fitness comes about as practice of those skills, and includes aspects of activity such as agility, flexibility, reaction time, and muscle strength.
What is the presidents council on the physical education?
The official title is the President's Council on Fitness, Sports, and Nutrition. Its purpose is to motivate people to become physically active, and to participate in athletics.
How does physical activity for health differ from physical activity for fitness?
physical activity for health doesnt really differ from physical activity for fitness that much.. It is almost exactly the same. it really depends on what you consider as 'health' and what you consider as 'fitness'. physical activity does help you health, as it teaches your body to become more routined to whatever you are doing physically. it teaches your body to endure and last longer and it is good for muscle strengthening. this is similar to physical activity for fitness. it increases your speed, suppleness, improves your skills as you become more physical. it also improves strength and endurance, helping you to last longer and longer each time you physicall become active in an activity, whether it be playing sports or just going for a run . so help my answer has helped . :)
Certified Fitness Trainer?
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What must one consider in order to become physically fit?
When you think of physical fitness you may think of athletic feats such as Lance Armstrong riding endlessly through the Swiss Alps.Maybe you think of professional football players sprinting past their competition? You may even think of bodybuilders flexing their ripped muscles on stage.
Why is physical fitness test important?
A Physical test is generally mandatory for job positions in the police or the army or any other form of work where physical exertion and strength would be required. If someone who is physically weak becomes a cop, how can he defend us when a robber tries to bully us? This is why physical fitness test is important. People who are physically fit are the ones that would get selected and become cops or army men or commandos...
How do you become a man?
Physically - you grow into it naturally. Mentally and otherwise - you make choices of integrity - meaning you consider the benefit and welfare of others in the decisions and attitudes you take.
Physically fit people will have fit children?
No, physically fit parents will not always sire physically fit children. This depends somewhat on your definition of "fitness" however fitness is generally taken to mean the level of endurance for physical tasks and is improved by training. If the parents do lots of exercise they will become more physically fit, but their children may or may not exercise and so may or may not be physically fit. Children brought up in a houshold where people generally exercise will be more likely to take part in exercise and therefore be physically fit. This is a case of nature verses nurture. The best way to think of it is that an adopted child brought up in an exercising houshold is likely to be fit however the child of fit parents brought up in a couch potatoe houshold is likely to be unfit. The fitness is causes by exercise not by genetics.
