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It may be animal products (meat, milk) or vegetable (canola, soybean, nuts). It will depend on what the person eats, and what foods are popular in that area.

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Q: What are the main sources of fat in diets?
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Related questions

Which fats predominates in the diet and in the body?

Saturated Fat is the main contributors to peoples diets obtained from Animal sources.


A main source of fat and saturated fatty acids in childrens diets is?

meat


What is the main sources of energy for the body?

fat


What are the 2 main sources fat comes from?

carbohdartes and fiber


Are there any websites that can help me find fat loss diet?

The internet is littered with fat loss ads, articles, diets, and suggestions, but it is important to check your sources. Not all diets and suggestions are healthy for you, and could be bad advice. However, there are many websites with great information and helpful diets and hints to lose fat! Here is an example of such a website article: http://www.bodybuilding.com/fun/how-calorie-deficit-equals-fat-loss.htm


What is the two main food sources and give two exaples of them?

Carbohydrate,fat


What foods are good for low fat diets?

Low fat diets are often high in carbohydrates, since things like pasta, bread, and grains are low in fat. Fruits and vegetables are also a key component of low fat diets.


Where can I find out more about protein diets?

You can find out about protein diets from many sources. WebMD has many great articles on high protein diets. Bacon is not really a very great source of protein as it contains a lot of fat. It is much better to find a lean source of protein such as chicken and turkey.


What are the two main sources of food?

You can get energy from Carbohydrates, Fat and to a lesser extent protein.


Are there any diets to strictly lose belly fat?

There are no diets that can specifically target belly fat, however, belly fat is the first type of fat to be lost on any diet because of its metabolic properties.


What types of diets are heart healthy diets?

Heart Healthy diets are diets that are low in fat, especially saturated fat and low in sodium. Eating fresh foods that lack preservatives is an easy way to cut excess sodium from your diet.


Why are diets used?

Some people are fat.