everyday doing the exercise normally drinking more water well in sports
No, there are no known ways for either men or women to increase their height after the age of 23. You might want to try a higher heel :)
I guess the answer is increase in height or weight. It should be either those two answer. I would guess it's height.
It is quite easy to increase your height when you are a teenager, best ways are playing sports like basketball , sprinting, hanging bar and do some stretching exercises as i know a yoga call Tadasana will help you more.
Splits and stretch every day
When wanting to increase your height, there is no easy answer. Eat healthy and take plenty of vitamins, and be sure to stretch and exercise using the proper workout routines. Jogging and basketball are good examples of sports that will help.
how i increase my height at 23 years
dr ayurveda increase height
Capsules for height will show side-effects on your body. You can increase your height naturally.
Yes you can increase height,but not alot You can increase like 1/2 an inch
Actually, Humans grow both ways you just can't see it because the increase in height can be more dominating.
increase height using bone lengthing operation.
how much can be increase in height by the age of 21 years