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Any of your meats will contain protein. You can also find protein in egg whites, peanuts, peanut butter, jerky, and pork rinds.

Proteins are made up of chains of amino acids. All unrefined food has protein.

One-half cup of beans contains as much protein as an ounce of broiled steak. Plus, these nutritious nuggets are loaded with fiber to keep you feeling full for hours. Fifty grams of soy protein daily can help lower cholesterol about 3%. Eating soy protein instead of sources of protein higher in fat -- along with a healthy diet -- can be heart healthy.

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Q: What are proteins from animal sources?
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The best sources for essential amino acids are?

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Proteins that come from animal sources are?

Animal proteins are complete. Plants provide amino acids which can be used by your body to assemble proteins if enough of the right amino acids are present.


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Soy and animal proteins such as meat, dairy products (except butter) and eggs contain complete proteins.


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Animal proteins are extended by being combined with carbohydrate foods and proteins that have spare proteins. This process is called protein sparing.


Is proteins found in plant or animal cells?

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