0
There are actually 4 parts to a workout: The warmup, stretching, workout, and cool down. A warmup usually involves a light jog, and gets you ready to start your exercise. Stretching could be touching your toes or things like that, and it normally improves flexibility. A workout builds muscle and endurance. Push-ups, curl-ups, pull-ups, leg lifts, and sprints are good examples of workout type exercises. A cool down helps your body to get rid of latic acid build up and keeps you from getting sore.
Again, this is normally a light jog.
Wiki User
∙ 12y ago
Wiki User
∙ 9y agoThe three parts of an exercise program are endurance, flexibility and strength. An exercise program consists of 30 minutes or more of activity.
Wiki User
∙ 11y agowarm up, cool down , other training factor
Wiki User
∙ 11y agoDiet, Dedication, and Intensity.
Add your answer:
Earn +20 pts
How do you get a flatter bum if your female?
I have workout related answers to your question. You can do Prevention's "Abs, Hip and Butt" 30 minute workout. It has three 10 minute segments for each the three aforementioned body parts. Pilates is also great for sculpting and shaping your bum.
What are three components of a well-balanced exercise?
The three components of a workout are: warm-up, workout, and stretching.
What are the benefits of pylometrics workout?
Muscle contractions with more force while using less energy.
What is the difference between a speed workout vs a normal workout?
The difference between a speed workout versus a normal workput is that a speed workout is meant to be done quickly. It focuses on core parts of the body while a normal workout is more laid back and doesn't focus on just one particular part of the body.
What are the three parts of a shaduf?
what are the three parts of a shaduf
What are three parts of a formula?
three parts of a formula
What are three parts of canape?
Three parts of capanés
What are the three main parts of a compound microscope?
The compound microscope has three main parts, The three main parts of a microscope includes the illuminating parts, the magnifying parts, and the mechanical parts.
Three parts of technology?
three parts are tea,gene,hormone three parts are tea,gene,hormone
What is the parts of the body that is mostly active during exercise?
the lungs (or if muscle workout, the limb in question)
What are the three parts of the pistil?
The stigma, the style, and the overy are the three parts of the pistil. -Ben Newcombe-
What are the three parts of a bond?
The three parts of a bond is atoms, molecules, and ions. The three parts of a bond is atoms, molecules, and ions. The three parts of a bond is atoms, molecules, and ions.
