1. Flexibility- The range of movement at the joints.
2. Muscular Endurance- The ability of the muscles to maintain continuous force over a period of time.
3. Muscular Strength- The ability of the muscles to exert a single maximal force to overcome resistance.
4. Cardio-respiratory Endurance- The ability (of the body) to continue to give oxygen and nutrients and remove waste products to and from the body cells over periods of time.
5. Body Composition- Body fat to body ratio.
What_are_the_components_of_fitness. Speed- The ability to move over a distance in a short amount of time.
7. Agility- The ability to change body position quickly without losing balance.
8. Static Balance- The ability of stability whilst unmoving.
9. Dynamic Balance- The ability stability whilst moving.
10. Coordination- The ability to combine motions to complete a task with accuracy.
11. Reaction Time- The time taken to respond to a motion.
12. Muscular Power- The combination of strength and speed.
what are the meaning of fitness components
floorball components of fitness
There are many different components that are a part of your Fitness. You would have to find the best components for yourself. If you go online you can find many different components for your Fitness.
There are several components of physical fitness. These components include, your strength, your flexibility, your endurance, and the composition of your body.
it doent have a components
3 components of personal body fitness are body sol and mind
The different components of physical fitness are physiological, health related, and skill related. The health related components are body composition, cardiovascular fitness, flexibility, muscular strength, and muscular endurance.
it helps with losing weight
the components that make up fitness are ....
components of physical fitness
it doent have a components
what are the components of physical fitness