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What are the twelve fitness components?

Updated: 8/20/2019
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11y ago

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1. Flexibility- The range of movement at the joints.

2. Muscular Endurance- The ability of the muscles to maintain continuous force over a period of time.

3. Muscular Strength- The ability of the muscles to exert a single maximal force to overcome resistance.

4. Cardio-respiratory Endurance- The ability (of the body) to continue to give oxygen and nutrients and remove waste products to and from the body cells over periods of time.

5. Body Composition- Body fat to body ratio.

What_are_the_components_of_fitness. Speed- The ability to move over a distance in a short amount of time.

7. Agility- The ability to change body position quickly without losing balance.

8. Static Balance- The ability of stability whilst unmoving.

9. Dynamic Balance- The ability stability whilst moving.

10. Coordination- The ability to combine motions to complete a task with accuracy.

11. Reaction Time- The time taken to respond to a motion.

12. Muscular Power- The combination of strength and speed.

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