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Other than surgery the only way to decrease your breast size is with weight loss. They are mostly fat tissue and breast tissue, and weight loss will help some. A good sports bra that has 2 separate cups will give you the most support while exercising.

For day-to-day wear, minimizer Bras hold everything in.

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11y ago
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13y ago

Go to a lingerie store, and ask for a selection of minimizer bras. You can look online, as well.

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7y ago

Wear Heavy or Baggy shirts

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Q: What bra can you wear to decrease your breast size?
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