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What can you get calcium from?

Updated: 11/1/2022
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Wiki User

13y ago

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You can obtain calcuim by having a diet with items such as milk, eggs, or if you are allergic, soy milk, you can also find calcium in some green leafy vegetables, or from supplements if you have to.

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13y ago
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13y ago

Stronger bones. Make sure you get your vitamin D too. Drink a lot of milk.

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Q: What can you get calcium from?
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