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You can use black treacle or anything dark and sweet and syrupy. It's also OK to use malt in similar quantities.
The molasses has a certain taste of its own which isn't easily copied and molasses do provide a very rich source of iron.
But most of those recipes can take anything syrupy like Apple juice concentrate in thick syrup form. Or you could use honey if you like that flavour in a bran muffin.
Also you can use Agave Syrup a naturally sweet one that.
Some people use Maple Syrup. Molasses and Treacle though are very thick and messy to handle but a muffin won't be spoiled by any of the above substitutes. You just have to make sure you don't overdo or under-do the sweetness and put up with the strong taste of molasses not being present.
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How much fiber in bran muffin?
It depends on the type of bran being used and the size of the muffin. The recipe at the link below shows 177 calories and 3.7 grams of fiber in a standard bran muffin - this recipe uses a cup and a half of wheat bran.
Can you substitute buttermilk for milk in a blueberry muffin recipe?
Yes, we can substitute buttermilk for milk in recipe.
Where can I get a recipe for bran muffins?
You can find a recipe for bran muffin from your local book stores and superstores and newsagents and stationers. Alternatively, you can buy it online at www.amazon.com and www.cooks.com
How many weight watcher points is a bran muffin?
It depends on the size of the muffin, the number of calories, the amount of fat and amount of fiber. Safeway's bran muffin is 11 Weight Watcher points. The below link is for a really good (and moist) bran muffin recipe that is 5 Weight Watcher points per muffin.
Can you substitute oat meal for oat bran?
Yes, as long as you are not allergic to it. There should be no problem.
How do you make a bran and raisin muffin?
sprinkle bran and raisin on a muffin you fool
What has the most calories a can of soda a candy bar or a bran muffin?
a bran muffin does have more calories
How many cups are in a 15 oz box of raisin bran?
About 7 and 1/2 cups. I like the Post Raisin Bran Muffin recipe, but I cut the recipe in half, so I had to measure it once. It is an awesome recipe. The batter keeps in the fridge for 6 weeks!
How many calories in a Vons bran muffin?
An average size bran muffin might be approximately 250 calories.
Where can I find a recipe for bran muffins?
You can find a good bran muffin recipe from many different places. The Cooking Network is a great source to use to find all types of delicious recipes. If nothing on the television is of any assistance, you can always try the internet.
What is the lowest calorie muffin?
Banana bran
How can you get more fiber in your diet?
Eat a bran muffin.
