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It may be the suboccipital pain.
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I was told mine was a build up of uric acid around my muscles and joints.
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There are a lot of muscles behind and around your shoulder blades. There are also muscles between your shoulder blade (scapula) and your spine that can be in contraction (spasm.)
Your "lat" muscles can pull on your shoulder, too.
And your chest muscles may be tight and pulling on the muscles of your back.
From the way you describe the "popping" it sounds like you have some muscles that are a little "too tight."
My first choice for releasing or relaxing these muscles is massage--massage can work the quickest.
Stretching the short front muscles in your chest and strengthening the muscles in your back can also help. Also stretch the fronts of your arms.
When you stretch, stretch thoughtfully and gently.
the crannualis
The scapula, also known as the shoulder blade, is a flat bone located on the upper back. Its main function is to provide attachment points for muscles that control shoulder movement, such as the deltoid and rotator cuff muscles. Additionally, the scapula helps stabilize and support the shoulder joint, allowing for a wide range of arm movements.
The scapula is commonly known as the shoulder bone.
shoulder You would find a 'scapula' in the shoulder. This is the flat, fan-shaped bone on the back of the shoulder.
scapula is in our shoulder.....
The scapula is another name for the shoulder blade.
The scapula is your shoulder blade.
shoulder bladeAnswerThe Scapula or shoulder blade.
Not quite; the scapula is the shoulder blade, the wing-like bone in the back part of the shoulder area.
Scapula is the bone commonly known as "shoulder blade"Shoulder blade
A bone in the shoulder area. Scapula means "shoulder".
The scientific name for the shoulder blade is the scapula.