You may have sore, stiff muscles.
Blood may not return to your heart, which may leave you feeling dizzy, sick to your stomach, or worn out.
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There are several things that could happen you don't do any form of warm up before an exercise. You don't give your muscles the ability to stretch and get some exercise before you put them through a vigorous workout and you could pull a muscle. It's also good to give your body a little bit of that early push so that it can ease into a longer workout more fluently.
You could pull a muscle or hurt yourself somehow..it's best to stretch to get your body stretched out, have a better run, and to relax your muscles since they have been tightened from running.
if you do not stretch before working out you can pull a muscle or cramp up really badly
You could pull a muscle, sprain a ligament, or worse.
If you warm up before you exercise you will stand a less chance of pulling a muscle.
If you don't warm up you increase the risk of injury through strained muscles, and if you don't cool down there's a bigger risk of you feeling sore and stiff the next day.
It is important to stretch before and after you exercise because if you dont you will get sore after.
Before and After. If you dont stretch after then you will be sore.
you'll get fat
after your warm-up but before your main exercise routine.
Dance people exercise before they dance so they can move better and dont hurt themselves.
u could start jogging , start off lite if using free waits and use machines u could bench press and make sure to stretch before and after lots u dont want to pull sumting
Play a sport but before you do. Dont stretch or do any kind of warm ups. When you are playing dont care about how you play, just go hardcore.
You will obviously have less energy. I have experimented the effects of eating and not eating before exercise. I concluded that when I have something to eat before exercise (not necessarily right before exercise) I am able to run for a longer period than when I do not consume anything.
anareobic cellular repiration occurs in your muscles.When you exercise because you dont have oxoygn
you die.
before you do a backword roll you have to stretch out your body so you dont pull a muscle then its just like doing a somersault but you do it backward
I dont know. What did happen before John Brown was executed? Do you know?