No diet at all, of course.
A diet high in fiber and low in fats and sugars.
No, A True Diet doesnt include fats!
The best diet you can go on is just to change the foods you eat and cut out fats and sugars. Try eating fresh vegetables and fruits, with cereals. www.webmd.com/diet
fats are not good
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Have a balanced diet - include cereals, pulses, fruit and vegetables in good amounts. Limit fats and sugars. Have a variety of foods.
The characteristic that best describes the average American diet is a plate of refined grains, foods with added sugar and fats, meat and poultry.
Unsaturated fats are your "good" fats. They are heart-healthy, and they can actually help you keep your cholesterol levels under control.
The best diet meal plans for a college student should be a diet low in fat and sodium and high in fiber, protein, and healthy fats. A good diet, though, also needs ample amounts of exercise.
The best diet for a person with high blood pressure is a diet which is low in sodium. You should also be avoiding foods that are high in saturated fats.
No
No