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Walnuts are a great source of magnesium, which helps the body to improve your bone structure and enhances your protein absorption. Furthermore it is a good source of fibre which is good for your metabolism. A handful of these nuts a day is recommended, since they consist of healthy fats that your body cannot produce itself.
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoI recently started eating almonds and apparently they give you good energy and i believe they give you more girth :)
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How does the excretory system help the body?
The excretory system help the body by excreting unnecessary things from our body
What is the role of the platelates in the body?
Platelets help in the 'Blood clotting mechanism' of the body by forming fibrin polymers with the help of many factors.
How does plasma protect the body?
the plasma help the flow of the platelets and other things so it protects your body and help you survive
What is the function of the menirals in your body?
Minerals have several functions within a person's body. For example, minerals help strengthen the body, especially teeth and bones. Minerals also help the body grow and develop normally.
What do the vains do in the body?
the vains in your body help pump blood
Are walnuts good to heal any part of the body?
yes walnuts are good antioxidants.daily about 7-8 walnuts improve your heart causing less heart attacks.
How are the nutrients used in the body?
Nutrition helps your body to give the energy u need everyday but how do they work carrots help your eyesight. Green vegetables help your hair. And walnuts give u engergy oor to go to the restroom
What is a another name for walnuts that cut in haft?
Walnuts are walnuts. They are whole, pieces, or halves but still walnuts.
What are walnuts?
A walnut is the fruit of the walnut tree the links below shows pictures to help you understand.
Can you preserve walnuts?
Yes, walnuts can be pickled in vinegar
Can moles crack black walnuts?
no they can not crack walnuts
How many ounces are in a tablespoon of walnuts?
A tablespoon of walnuts is typically around a little less than 1/2 ounce. It depends on how broken up the walnuts are. To get to 1 ounce of walnuts, I usually use 3 tablespoons of walnuts.
Does walnuts have wheat or gluten?
No, walnuts do not contain wheat or gluten.
Where are walnuts grown?
Walnuts are grown mainly in California
do walnuts have colesterol?
Colesterol is in your blood, not in walnuts. Walnuts have unsaturated fats. Eating walnuts (and peanuts) can contribute to a higher level of good colesterol in your blood which automatically lowers the level of bad colesterol.
What nuts are walnuts relatered to?
Walnuts are in the same family (Juglandaceae) as the hickories
What is one eighth of 16 walnuts?
1/8 of 16 walnuts is the same as 16 divided by 8 which equals two walnuts or 12.5%
