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What do fibers do?

Updated: 9/7/2023
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Wiki User

13y ago

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Main function of fibre is to keep the digestive system healthy and functioning properly.

It helps flush out toxins from our body that could cause toxin build up and can lead to diseases like haemorrage. Lack of fibre will give a very painful experience when you are trying to pass motion. Taking enough fibre daily allows your to pass motion smoothly without any problem.

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14y ago
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12y ago

Fiber helps the body with your digestive system, colon, Diabetes, Heart, and your weight. Fiber helps with your digestive system, by preventing constipation, by softening the stool in your intestines. Fiber helps with your colon, by preventing colon cancer. Fiber helps with diabetes, by help controlling of the blood sugar levels. Fiber helps with your heart by lowering the risk of heart failure, and helping with your LDL. Fiber also helps with your weight, because it makes you full.

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13y ago

it help you go to the bathroom so if you ever get constipated, eat lots of fiber

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15y ago

Fiber helps clean your insides out.

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