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First - shower, second - replenish. It's best to eat within an hour after your workout, because your body is more prone to accept all the nutrition from the food and your muscles will regenerate more quickly. Preferably it something rich in protein, e.g. white eggs, chicken breast, greek youghurt, cottage cheese, etc.
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What are examples of exercise?
Active exercise, Aerobic exercise,endurance exercise, isokinetic exercise, isometric exercise, kegal exercise, passive exercise, resistance exercise..
Do pigs have to have exercise?
No, pigs do not have to exercise. Obviously, exercise is better for everyone, but no pig has to exercise.
Is a principle of exercise stating to improve at an exercise or skill a person should perform that exercise or skill.?
__________ is a principle of exercise stating to improve at an exercise or skill, a person should perform that exercise or skill.
What is free exercise?
Free exercise is exercise that you can do without paying a fee. You can find free exercise videos on the Internet.
What is the similarities between aerobic exercise and resistance exercise?
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
Can exercise be a noun?
Yes, exercise is both a verb and a noun. To exercise can be to do exercises. There is a noun form (gerund) for to exercise, which is exercising.
What is the best thing to do to lose your weight?
Exercise, exercise, and exercise always exercise and stay in shape because you can live longer
How do the meanings of the words exercise and fitness differ?
Exercise is what you do, and fitness is what you get from doing exercise.
How do the meaning of the words exercise and fitness differ?
Exercise is what you do, and fitness is what you get from doing exercise.
How do the meanings of the words exercise and fitness differ?
Exercise is what you do, and fitness is what you get from doing exercise.
Is exercise spelled this way?
exercise
is running an exercise?
The best exercise.
