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What are the primary muscle groups for one arm row?
Back, Latissimus Dorsi, Rhomboids, Biceps Brachii, Arms, Dumbbell, Compound, Upper Body
What injuries can occur from doing a bent-over row exercise?
The bent-over row exercise if improperly done places extreme pressure on the lower back or the torso/abdomen. Muscle pulls and outright tears are not unheard of in these cases.
What are the synergists in a one arm dumbbell row?
The synergist muscles for a standing row are the forearms and biceps. The primary muscles are the rhomboids and the middle traps.
When you are working out in the gym is it necessary to find an exercise that uses each part of each muscle?
These 5 exercises uses nearly all your muscle groups. Compound exercises uses more than one muscles; chest press,row, pull down, shoulder press, leg press.
What are the muscle cars in saints row the third?
A 'muscle car' is a high performance vehicle, usually a two-door coupe. A Bootlegger is one.
why Match the exercise with the muscle or muscle group it exercises?
Bench Press - Pectorals Leg Raises - Abdominals Pushdowns - Triceps Machine Back Press - Shoulders
What is the opposite exercise to the bench press?
The opposite exercise to the bench press is the seated row.
What exercise develops Hercules physique?
upright row
How do you exercise if you are 12 years old?
Swim or row a boat.
Whether Exercise 5 days in a row good or bad?
To get the best benefit from exercise you need to give the muscles a chance to recover between periods, so if you're doing it daily it either needs to be different muscle groups each day, or be mainly restricted to aerobic exercises.
What is the intended action of the primary muscle in the upright row?
nothing
What muscle does seated row work?
The "seated row" works the Latissimus Dorsi, Rhomboids, Biceps. Basically, arms and back.
