You need vitamin A for healthy eyesight and skin.
Deficiency of vitamin a can cause total blindness and can completely diminish the ability to fight infections in your body.
it means that your body does not have enough vitamin c, i would recommend if your vitamin c levels are low to go to the store and buy some vitamin c tablets. cause your body needs vitamin c.
The body needs to have sunlight on the skin, to make vitamin D.
vitamin D
It provides the body with vitamin D.
True, provided you are exposed to the sun. Sunlight enables your body to make vitamin D. For this reason, vitamin D is sometimes called the sunshine vitamin.
The only way to reduce vitamin D in the body is to stop intake of vitamin D.
vitamin D
vitamin c is NOT stored in the body. It is excreted. So, there is no danger of build up of vitamin c in the body , if high doses are taken. Vitamin c is very good for us.
No, vitamins are by definition an essential nutrient that cannot be made by the body in sufficient quantities. Vitamin D is not really a vitamin. The human body can produce this nutrient and it is actually a hormone, not a vitamin.
vitamin E helps to protect vitamin A and fats in the body.
Vitamin E is your answer!!
60% of your body is vitamin c which means 60% of your insides are orange!
The body will store Vitamin D first because it's a fat-soluble vitamin which means it can be dissolved in fat. Once it's dissolved in fat, it can be stored in the body. Vitamin C is a water-soluble vitamin which means it needs to be dissolved in water before the body can/will store it.
Each vitamin has an important role i.e Vitamin A in carrot helps sight at night, vitamin D in milk helps your bones, vitamin C in oranges helps your body to heal when you are cut, vitamin B in vegetables helps your body make protein and energy.
you get vitamin c through fruits and vegetables:D
because without vitamin a we would not be healthy
its is called vitamin A