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Bone serves as the reservoir for 99% of the body's total calcium. Calcium is an essential nutrient for bone health. It is also needed for the heart, muscles and nerves to work properly and for blood to clot normally. The body loses calcium every day though
Wiki User
β 13y ago
Wiki User
β 12y agoCalcium is one of the most important nutrients your body needs to maintain health. It is essential to meet many of your bodies needs. Calcium play an important role in many body functions and development. Knowing how much calcium you need daily and where to get it can ensure that your body will reap the benefits of this great nutrient.
Calcium does many things for your body. Everyone knows calcium is beneficial to bones and teeth. It is also important to keep your muscles and nerves working properly. It helps blood clot and keeps your heart beating properly. Lacking calcium in your diet can greatly effect your health now and in the future.
When your body does not get enough calcium it begins to take it from the bones. When this happens, if the calcium is not replaced through your diet the bones become deficient in calcium. This can lead to osteoporosis. Osteoporosis is a disease where the bones get thin and brittle. It is fast becoming a major disease among older adults. Calcium is important at any age. For children calcium is essential to ensure proper bone growth. In pregnant women calcium intake is also important. The baby needs calcium to grow and takes this calcium from the mother, so increased calcium intake is important during pregnancy. Some guidelines for calcium are 1,200mg a day for children age 1-10, 1,500mg a day for age 11-24. Pregnant and breast feeding mother should get 1,400mg a day and older adults should have 1,500mg a day. It is very difficult to take too much calcium and intakes of up to 2,500mg have proven safe. Excess calcium is easily removed form the body through waste.
To get a good daily intake of calcium diet choices are important. At least three servings a day of dairy products is essential to maintaining good calcium levels. Broccoli is another great calcium source. Today many products, like Orange Juice, have calcium added. Making simple choices when buying foods with added calcium can help you to make sure you are getting enough calcium daily.
Calcium is often overlooked in its importance. Fortunately it is quite easy to add calcium rich foods into your diet. Preventing future problems is important. Frail bones are most often contributed to a lack of calcium. To keep your body functioning properly today and in the future make sure your calcium in take is sufficient.
Wiki User
β 13y agoCalcium strengthens bones and the teeth so they do not break or fracture easily.
Wiki User
β 15y agoIt fortifies your bones it is mostly found in dairy product for example milk. Juan Zapata
Wiki User
β 13y agoCalcium strengthen bones and teeth, making it so they do not break or fracture easily.
Wiki User
β 14y agoCalcium is necessary in the body, and helps the strength in our bones, teeth, and muscle tissue. It also regulates our heartbeat and nerve function.
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Is the bioavailability of calcium in calcium-fortied orange juice comparable to that of milk?
Calcium is calcium. Your body doesn't know or care if it came from milk, orange juice, or chalk however the presence of vitamin D appears to help with absorption.
Why doe your body need calcium?
Yes your body does need calcium because if your body doesn't have calcium it would decrease your bone strength.
The most common mineral in the body is?
Diamond No its calcium.
How energy does calcium provide?
The amount of calories which calcium provides the body is 0. The mineral calcium does not provide the body with any energy.
What kinds of food can you eat to improve your pelvis?
The pelvis is part of the skeletal structure of the body; it's bone. Calcium and supplements that improve calcium uptake will help you maintain strong bones.
What are things your body uses calcium for?
Your body uses calcium to help kepp strong bones and teeth. These are just a couple of the things that your body uses calcium for!
What can calcium' do to your body?
Calcium is a nutrient that can help structure your skeletal system and keep your bones healthy.
How do calcuim help?
Your body continually removes and replaces small amounts of calcium from your bones, in short calcium help build healthy bones,
How calcium and phosphorus help the body?
Both Calcium and Phosphorus help to keep bones, nails, and teeth strong and healthy, among other things.
How do proteins and calcium helps your body?
They help by making your bones stronger...
Which organs help regulate calcium concentration in body fluids?
Thyroid
Why does the body need calcium?
to help to teeth and bones grow stronger also to help the immune.
Does phosphorus help you grow?
It doesnt actually help your body grow but it does help calcium keep your bones stronger.
Why does you body need calcium?
To help your teeth and bones grow and stay strong.
What does cheese give to the human body?
Cheese gives a lot of calcium, this is why it is recommended that you eat a slice of it a day as part of you three serves of calcium. Also it contains other nutrients which help the body to absorb the calcium faster.
Functions of the major mineral calcium?
Calcium helps to form and maintain teeth and bones in the human body. It can help to prevent osteoporosis and is one of the most important minerals for the human body.
Hormones help control the calcium levels in the blood?
Yes, a hormone named calcitonin secreted from thyroid and parathyroid glands controls calcium in body.
