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Fiber helps waste or food get out of your body. Otherwise all the food you ate would stay in your body. If you go to shoppers, they have pulp Orange Juice, that also has fiber in in, the white stuff are fiber. Hope this helped!

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11y ago
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14y ago

The main reason why fibre is such a vital component in our diets is for digestional health. Fibre's role takes place predominantly in the large intestine where it scrapes along the sides, clearing away bad bacteria. It can reduce the risks of colon cancer.

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7y ago

It keeps you from getting constipated.

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Q: How does fiber support your body?
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