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depends what fruit it is

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Herbert Boyer

Lvl 10
1y ago
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Wiki User

16y ago

Fruit nourishes the body with fructose, which is later converted to glucose for energy, they also provide the body with minerals, vitamins and antioxidants, all of which have very important functions in the body.

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Wiki User

14y ago

Fiber and fructose are the main Ingredients of food? Padma shukla

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Raymond Ez

Lvl 7
2y ago

All fruits provide vitamins and water.

They give little calories but pack so much energy.

Fruits are also tasty!

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Wiki User

14y ago

Fruits give us Vitamin C and Fibre

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Wiki User

12y ago

they provide the body with nutrients

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Q: What do fruits and vegetables provide the body with?
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Related questions

Are fruits and vegetables important to the body?

Yes, definitely. Fruits and vegetables provide many healthy nutrients.


Why are fruits and vegetables important for the body?

Fruits and vegetables provide essential minerals and vitamins that our bodies need on a daily basis. For example, many fruits have vitamin C, which will improve your immune system. Vegetables will provide the body with fiber and countless other nutrients.vegetables are filled with minerals and vitamins. They also have lots of fibre so it softens your excrete.


Why are fruits and vegetables good for your body?

Fruits and vegetables are good for your body because they have vitamins, minerals, and fiber.


Why do we eat fruits and vegetables?

they provide us with many of the nutrients and vitamins that our body needs to function and for us to be healthy!!


What do fruits and vegetables provide us with?

Fruits and vegetables provide us with the energy and nutrition that we need to grow and live healthily.


What do you get from cereals pulses fruits and vegetables?

from cereals- carbohydrates for energy requirementfrom pulses - it provide us proteinfrom vegetables and fruits - provide us vitamins and minerals


Conifers provide humans with all but what?

fruits and vegetables


What fat is best for the body?

eat vegetables and fruits.


Are fruits or vegetables more nutritious?

Both are very nutritious. Fruits and Vegetables give you nutrients that your body needs to stay healthy.


What do you get from cereals pulses and fruits?

from cereals- carbohydrates for energy requirementfrom pulses - it provide us proteinfrom vegetables and fruits - provide us vitamins and minerals


Why fruits and vegetables are advisable?

fruits and vegetables are helpful because they make the white cells stronger to defeat the viruses from making body weak.


Why are fruits and vegetable important to our body?

So we can benefit from all the vitamins and nutrients that come from fruits and vegetables.