If you abdomen is hurting, this may be caused by indigestion (stomach ache) or that you have the possibility of kidney stones.
In terms of exercise, aching abs means that you're actually making your ab muscles stronger. The more you perform ab exercises, the less your abs will hurt.
There are a few reasons. The main reason is that your muscles need oxygen to contract and when you exercise you need more oxygen. As your body gets use to the amount of oxygen you receive during this time of oxygen each day it gets easier to deal with, thus you start getting in shape. When you are done exercising your body is tired and needs oxygen after the muscles have contracted continuously.
Most often it means that you've really worked the muscles. And your making progress.
After a good work-out, your abs should hurt. it means that you have improved your abs strength. just make sure to stretch your stomach afterwards, and the next day if your'e still sore.
If a person's abs hurt while they are working it may mean that they are under strain. A person should abstain from the activity until the muscle has had a chance to heal.
no exercise cannot hurt u unless u are NOT exercising properly or u have had a recient accident to do with ur body part that you are working out.
They will first start to hurt, but they are actually becoming stronger and stronger!!
When you exercise you breathe heavier and faster, your heart beats faster, your muscles hurt, and you sweat. These all relax when you finish exercising.
breathe right, eat right, exercise right.
I have no appendix!
No, if you have recently done strenuos exercise on that muscle and have a healthy diet your body will be repairing the muscle bigger and stronger
the body that needs exercise are the muscles in our body and our bones
You might do too much exercise.
because your tumy will hurt ):
The way you get stronger by exercise is that first the exercise breaks the muscles down a little, the the body will overcompensate and build the muscle up stronger than before. HOwever, the first breakdown will leave the muscles a bit sore.
because your tumy will hurt ):
sodium is salt and salt does not hurt your body. You might get sick if you have alot.