the body has several ways the immediate effects include:
these are jus some of the many effect that take place
It makes you breathe faster and your heart beat faster. Because of this, you get hotter, and sweat more. This means you consume more water, or get dehydrated. Your muscles will develop micro tears in them. As they heal, they grow, and get bigger and more powerful.
the heart rate speeds up and the muscles need more oxygen x
If you stop your exercise , your body will gain weight
excecise have many effects on body. exercise adds active ness to body, as wel as fitness. especially it reduce weigt when we go to morning exercise because we wont eat any food and our stomach is empty so our body utilize the fats that stored in body. still so many good effects are there by doing exercise
dehydration and muscle loss
Exercise increases body fluid requirements. When people engage in physical activity their body keeps cool by evaporating moisture from their bodies.
William B. Zuti has written: 'Effects of diet and exercise on body composition of adult women during weight reduction' -- subject(s): Body composition, Diet, Exercise, Exercise for women, Physiological aspects, Physiological aspects of Exercise, Physiological aspects of Exercise for women, Physiological aspects of Weight loss, Weight loss
thyroid hormones
Alan Denis Claremont has written: 'The effects of temperature on metabolism during prolonged exercise' -- subject(s): Physiological effect, Body temperature, Energy metabolism, Oxygen in the body
You will be fat.
During exercise, your body uses energy. This process requires oxygen. So, if you exercise you pant, or breathe harder, in order for your body to draw in more oxygen.
ACUTE EFFECT - The inspiratory and expiratory volume decreases during exercise
During exercise, your body uses energy. This process requires oxygen. So, if you exercise you pant, or breathe harder, in order for your body to draw in more oxygen.
It replenishes the electrolytes you lose while doing vigorous exercise.