The answer is Calcium.
Milk mainly, but other things with a strong calcium content are good too.
Calcium and vitamin D help the bones and teeth grow stronger.
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That would be Vitamin C, which can be found in milk.
Milk has been shown to promote strong, healthy bones which is why it is important for young children to consume it. While it will not promote a growth spurt, it will assist the body in the natural process of increasing the size of your bones, and in the end, you!
Strong bones, Growth and Repair.
Bones are complex living structures that undergo growth and development. Because your skeleton performs so many necessary functions, it is important to keep it healthy. A combination of a balanced diet and regular exercise are important for a lifetime of healthy bones.
Bones are complex living structures that undergo growth and development. Because your skeleton performs so many necessary functions, it is important to keep it healthy. A combination of a balanced diet and regular exercise are important for a lifetime of healthy bones.
Milan Roth has written: 'Neurovertebral and osteoneural growth relations' -- subject(s): Bone, Bone Development, Bone Diseases, Growth, Growth & development, Nervous system, Bones, Nervous System
Yes it help build strong bones leading to helping you grow
Dietary calcium is important to bone growth because bones are made of calcium. The addition of dietary calcium keep the bones calcified and helps them to stay strong and healthy.
Calcium is vital for the development of the skeleton (strong bones).