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What factors explain differences in caloric needs among team sport athletes?
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What are the 3 factors that affect caloric needs of an individual?
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What factors affect caloric?
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What should the caloric intake of a male be?
For male weight maintenance, easiest rule is your bodyweight (in pounds) x 10. Therefore 150 lbs = 1,500 calories. The caloric intake of any individual is dependent on many factors. Your age, natural resting metabolism, body composition and activity level will all affect your ideal caloric intake. Therefore there is no general rule in determining your caloric intake. The link below provides an estimate based on some of the factors mentioned above.
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