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Eating 1 1/2 cups of Oatmeal and oat bran provides fiber which reduces cholesterol. Also eating a handful nuts like almonds, pistachios, hazelnuts can reduce risk of Heart disease. By eating at least two servings of fish a week can also help deduce the risk of sudden death. Other foods that can help reduce cholesterol are yogurt drinks, Orange Juice, and olive oil.

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11y ago
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Pine-nuts are said to lower cholesterol while the consumption of meat should be avoided. Fish, however, seems to be beneficial too.

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11y ago

According to Mayo Clinic, some foods that can lower cholesterol include oatmeal, fish, walnuts, olive oil, and foods that have added plant sterols or stanols.

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Q: What foods lower cholesterol?
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What foods can help in cholesterol management that can actually lower a person's cholesterol level?

Foods that can help you lower your cholesterol include oatmeal, fish, nuts, whole grain foods, beans, whole fruit, garlic, and papaya. So yes it is true foods can help lower your cholesterol.


what are foods that lower bsad cholesterol?

There are many foods that can help lower bad cholesterol. Mostly because having a high cholesterol is a major health concern. Honey Nut cheerios has been proven to help lower cholesterol. Nuts, and foods that have whole grain in them also help. There are more examples in the link below. http://foodsthatlowercholesterol.org/foods-that-lower-cholesterol-part-1/


Are there recipe sites of healthy foods that help lower cholesterol?

Healthy cholesterol is vital to our health. On these websites are lists of foods to help lower your cholesterol. http://www.mayoclinic.com/health/cholesterol/CL00002 http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/


What foods are proven to lower cholesterol?

A list of foods that lower cholesterol are ones that are low fat. You eat foods that are like that, then you are taking a step towards the goal you have in mind for your health.


Is there a low fat diet to lower cholesterol?

Foods that lower cholesterol are usually whole grain foods. I know that foods like oatmeal, and cheerios are good to eat as well. gicare.com/���Diets/���low-cholesterol-diet.aspx


Best foods that lower cholesterol?

The most popular foods that have been known to lower cholesterol are the foods which are high in whole grains. Cheerios is a great source of whole grains, and one bowl every day for 3 months has been proven to lower cholesterol.


How can I lower cholesterol naturally?

You can lower your cholesterol naturally with certain foods . You can go see a doctor about this problem and they should be able to tell you with foods will help you with this problem .


Are there foods that can effectively lower high cholesterol?

Whole grains such as oats, will greatly help lower your high cholesterol. Also foods high in fiber will help, as they seem to go after the bad cholesterol to remove it from your body.


Is lowering cholesterol hard?

No, lowering cholesterol is not that hard. You just need to eat foods with lower levels of cholesterol.


What are some good foods that lower cholesterol in the body?

Some foods that can lower your cholesterol in your body are foods that are high in fiber, low in fat, and high in vitamins. Fruits, vegetables, and oatmeal are very good sources of food that lower cholesterol.


Which foods do you recodmend to lower cholesterol?

Grains such as oats and barley, lentils, beans, and almonds are examples of foods to lower you cholesterol. Vegetables are also a wise choice when trying to lower your cholesterol. Try to stay away from saturated fats as much as possible.


Are there any websites that can help me find low cholestrol foods?

There are many foods that can help lower cholesterol. For example Honey Nut Cheerios, Salmon, nuts and many others. In the links below there are other great foods that can help lower cholesterol. http://www.prevention.com/health/nutrition/food-remedies/delicious-cholesterol-lowering-foods/article/cce166263d803110VgnVCM20000012281eac____ http://dietmotion.com/top-10-foods-to-lower-cholesterol.html http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/