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What foods are a good source of vitamin b?

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Whole grains, beans

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Vitamin B12 is found naturally in fish, red meat, poultry, milk, cheese, and eggs. It's also added to some breakfast cereals.
Vitamin B6 is found in potatoes, bananas, beans, seeds, nuts, red meat, poultry, fish, eggs, spinach, and fortified cereals.


liver, meat, brown rice, fish, butter, wheat germ, whole grain cereals, and soybeans

it is found in liver and kidneys. it is also found in supplements.

Potatos, bananas, chili peppers, lentils, tempeh (it's like tofu), tuna and liver are all sources of Vitamin B.
Foods from animal sources (liver, meats, fish, poultry, eggs, milk, cheese)




There are many types of vitamin B. Some foods that contain vitamin B1 are: brown rice, yeast, green leafy veggies, and berries.


there are many foods that have vitamin B in it, but really the best way to find out is to read the labels. tip- you should always read the label before buying something



Vitamin B12 can be found in liver, meat, egg yolk, poultry and milk.
Vitamin B6 can be found in liver, meat, brown rice, fish, butter, wheat germ, whole grain cereals, and soybeans.
Vitamin B3 meats, fish, brewer's yeast, milk, eggs, legumes, potatoes and peanuts.
Vitamin B2 is found in whole-grain products, milk, meat, eggs, cheese and peas
Vitamin B1 is found in whole-grain cereals, bread, red meat, egg yolks, green leafy vegetables, legumes, sweet corn, brown rice, berries, and yeast
Vitamin B9 is found in yeast, liver, green vegetables, and whole grain cereals.


Energy drinks also contain b12, and b6 in them.


  • whole grains, such as wheat and oats
  • fish and seafood
  • poultry and meats
  • eggs
  • dairy products, like milk and yogurt
  • leafy green vegetables
  • beans and peas




Vitamin B6:
Meat, Fish, Vegetables, Nuts, Seeds, Wholegrain, Bran, Beans, and Legumes.
Vitamin B12:
Liver, Eggs, Corned Beef, Turkey, and Pork.
Vitamin B2:
Mushrooms, Meat, Spinach, Milk, Soybeans, Nuts, and Eggs.
Vitamin B5:
Calf's Liver, Sunflower Seeds, Corn, Broccoli, Squash, Eggs, and Mushrooms.

Vitamin B are found in unprocessed foods. They are found in potatoes, bananas, beans, grains, chili peppers, molasses, lentils, tempeh, brewer's yeast, nutritional yeast.

Milk, Eggs,and most dark green veggies.



liver, brown rice, egg yolk, yeast, green veggies, whole grains, milk, meat, fish, wheat germ...not too weird food if you ask me


There are many different types of vitamin B, and the different types are found in different foods.

Vitamin B6 is found in Banana's, and potatoes.

Vitamin B12 is found in beef, and most fish.

Vitamin B17 is found in Apricot kernels.

Because a diet full of all the different types of vitamin B is hard to achieve, it is generally recommended that you take a food-based vitamin once each day. It will also provide you with extra energy.


They would include the following.
  • whole-grain cereals
  • bread
  • red meat
  • egg yolks
  • green leafy vegetables
  • legumes
  • sweet corn
  • brown rice
  • berries
  • yeast





There are multiple variation of the B complex vitamin, for a list of the individual B's and the foods that contain them, see the Related Link
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