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What foods are a good source of vitamin b?

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Whole grains, beans

Vitamin B12 is found naturally in fish, red meat, poultry, milk, cheese, and eggs. It's also added to some breakfast cereals.
Vitamin B6 is found in potatoes, bananas, beans, seeds, nuts, red meat, poultry, fish, eggs, spinach, and fortified cereals.

liver, meat, brown rice, fish, butter, wheat germ, whole grain cereals, and soybeans

it is found in liver and kidneys. it is also found in supplements.

Potatos, bananas, chili peppers, lentils, tempeh (it's like tofu), tuna and liver are all sources of Vitamin B.
Foods from animal sources (liver, meats, fish, poultry, eggs, milk, cheese)

There are many types of vitamin B. Some foods that contain vitamin B1 are: brown rice, yeast, green leafy veggies, and berries.

there are many foods that have vitamin B in it, but really the best way to find out is to read the labels. tip- you should always read the label before buying something

Vitamin B12 can be found in liver, meat, egg yolk, poultry and milk.
Vitamin B6 can be found in liver, meat, brown rice, fish, butter, wheat germ, whole grain cereals, and soybeans.
Vitamin B3 meats, fish, brewer's yeast, milk, eggs, legumes, potatoes and peanuts.
Vitamin B2 is found in whole-grain products, milk, meat, eggs, cheese and peas
Vitamin B1 is found in whole-grain cereals, bread, red meat, egg yolks, green leafy vegetables, legumes, sweet corn, brown rice, berries, and yeast
Vitamin B9 is found in yeast, liver, green vegetables, and whole grain cereals.

Energy drinks also contain b12, and b6 in them.

  • whole grains, such as wheat and oats
  • fish and seafood
  • poultry and meats
  • eggs
  • dairy products, like milk and yogurt
  • leafy green vegetables
  • beans and peas

Vitamin B6:
Meat, Fish, Vegetables, Nuts, Seeds, Wholegrain, Bran, Beans, and Legumes.
Vitamin B12:
Liver, Eggs, Corned Beef, Turkey, and Pork.
Vitamin B2:
Mushrooms, Meat, Spinach, Milk, Soybeans, Nuts, and Eggs.
Vitamin B5:
Calf's Liver, Sunflower Seeds, Corn, Broccoli, Squash, Eggs, and Mushrooms.

Vitamin B are found in unprocessed foods. They are found in potatoes, bananas, beans, grains, chili peppers, molasses, lentils, tempeh, brewer's yeast, nutritional yeast.

Milk, Eggs,and most dark green veggies.

liver, brown rice, egg yolk, yeast, green veggies, whole grains, milk, meat, fish, wheat germ...not too weird food if you ask me

There are many different types of vitamin B, and the different types are found in different foods.

Vitamin B6 is found in Banana's, and potatoes.

Vitamin B12 is found in beef, and most fish.

Vitamin B17 is found in Apricot kernels.

Because a diet full of all the different types of vitamin B is hard to achieve, it is generally recommended that you take a food-based vitamin once each day. It will also provide you with extra energy.

They would include the following.
  • whole-grain cereals
  • bread
  • red meat
  • egg yolks
  • green leafy vegetables
  • legumes
  • sweet corn
  • brown rice
  • berries
  • yeast

There are multiple variation of the B complex vitamin, for a list of the individual B's and the foods that contain them, see the Related Link
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What foods are a good source of vitamin d?

Actually, there are very foods with vitamin D found in nature. However, some of those that do include Vitamin D are:Salmon: Just 3 ½ ounces of cooked salmon supplies 90 perce

What are good sources of vitamin b?

Vitamin B is water soluble, so it must be replenished every day through the diet or supplements. There are many foods rich in vitamin B. Some natural sources include bananas,

What foods are a good source of vitamin E?

The following foods are rich in vitamin E:   fortified cerealsseeds and seed oils, like sunflower and safflowernuts and nut oils, like almonds and hazelnutsgreen leafy vege

What foods are good sources of vitamins?

Oranges, lemons, limes and any other citrus fruit are good for vitamin C.  Milk, yogurt and any dairy product has calcium, and some have vitamin D.  Carrots have DHA for g

Which types of foods are good sources of vitamin B6?

MeatPoultryFishEggsWhite potatoesStarchy vegetablesNon-citrus fruitsFortified ready-to-eat cerealsFortified soy-based meat substitutes Potatoes with skin on Avocados Minc

What food is a good source of vitamin A?

Sweet potato with peel, carrots, spinach, fortified cereals. Also you can take Vitamin A pills/Vitamins if you do not like any of those foods.

Vitamin B complex other food sources?

  The B Vitamins, especially vitamin B1, B2, Niacin, Biotin, Pantothenic acid and vitamin B6 are generally found in the same foods and work together in converting dietary

What foods are good sources of vitamin A?

  Vitamin A is also known as retinol. Good sources of vitamin A include cheese, eggs, oily fish (such as mackerel), milk, fortified margarine and yoghurt. Liver is also

What food groups are good sources of vitamins?

Vitamin A-Beef liver, Fatty fish (mackerel), Milk, Egg yolks, Cheese Vitamin C-Oranges, Brussels sprouts, Strawberries, Broccoli, Collard greens Vitamin D-Canned sardines, Mac