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What foods are silica rich?

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Silica is plentiful in many fibrous foods such as celery, peppers, carrots, potatoes, unrefined grains and cereals and beets. Silica is found in hemp leaves, nettles leaves and horesetail (tremendous source). Other herbal sources of silicon include alfalfa, blue cohosh, chickweed, cornsilk, dandelion, horsetail, red raspberry, Alfafla, Oat straw and stinging nettle. And, don't forget that Silica is also found in the shiny fruits and veggies such as red peppers, tomatoes and cucumbers
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